Bianca Gee

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21 profound rules of life by an ancient Japanese Buddhist master that will change your life

Do you have a personal manual of life principles to live by? What adages do you use to guide you in your everyday living?<p>Today, we’d like to share a …

How Constraints Force Your Brain To Be More Creative

When we have less to work with, psychologists have found that we actually begin to see the world differently.<p>For decades, the dominant view among psychologists was that constraints served as a barrier to creativity. Anybody who spends a short time working under a confining bureaucracy, dealing with …

Time Doesn't Heal All Wounds, You Do: 6 Ways to Get Over It and Move On

I have a friend who often talks about the time her boyfriend cheated on her and split. She says that she’ll never forgive him, and she clearly still …

32 Easy Exercises to Boost Your Creativity Everyday | Inc.com

For a lot of people, creativity is a talent that few people have.<p>For me, creativity is a skill we all have and can improve with regular exercise.<p>"Creativity is not just for artists. It's for businesspeople looking for a new way to close a sale; it's for engineers trying to solve a problem; it's for …

Creativity

7 Psychiatrist-Backed Tips To Help You Manage Anxiety

Because this disorder can be a real pain.<p>People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope.<p>Here, …

Self-help

Eight Things You Probably Didn't Know You Could Stream On Spotify

Spotify is essential for music lovers, but it’s got a lot more to offer than good tunes. You can stream audiobooks, radio dramas, language lessons, …

12 Creative Challenges You Need to Try This Year

We have a whole new year ahead of us: a clean slate to get stuff done, tackle those creative pursuits, and make a better life. For us, that means …

Sleep Problem: My Brain Won't Shut Off

When getting into bed cues that ticker in your head.<p><i>The Arianna Huffington +</i> Furthermore <i>Sleep Series knows that all good sleepers are alike; all bad sleepers are bad in their own way. When we asked you what your sleep issues were, you answered. Many of you said you couldn't shut your minds off at</i> …

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

The Vibration Of Your Thoughts Create Your Life

<i>Photo by Jane Fuller</i> '<i>If you know what you want - if you can state it, the universe will move in your direction.</i>" <b>- Goethe</b> There is an invisible …

Spirituality

When The World Feels Upside Down, Give This Meditation A Try

Have you ever had your world turned upside down? Have you ever questioned everything you thought to be true? It's a scary place to be, isn't it? When …

50 Life Lessons

"Use only that which works, and take it from any place you can find it."- Bruce Lee<p>As this post celebrates my 50th piece for the Huffington Post (where does the time go?) it seemed an opportune time to share 50 life lessons learned over the years.<p>By no means is this list comprehensive but 50 seemed …

The “Internet Of Food,” DNA Testing, And The Quest For The Perfect Diet

You are what you eat. But everybody’s different, and everybody should eat differently. Technology can help.<p>“Let food be thy medicine and medicine be thy food.”<p>Hippocrates may not have actually put it in quite those words, but that slogan summarizes his brand of doctoring. Just eat healthy food, …

A Nobel prize-winning physicist identified three simple steps to mastering any subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.<p>The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,” and it’s one of …

Self-improvement

To Hell With Happy Endings, You Are Here For The Story

It’s only human nature to daydream of the future, particularly when the present is difficult or dull, to imagine every detail until the fantasy is so …

11 Powerful Ways to Motivate Yourself Right Now

Ah, feeling motivated. It seems to come and it go. It ebbs and flows.<p>I’m a firm believer in the idea that motivation is not something that burns in …

Is your parenting style making your child sick?

A growing body of research is finding that the way parents relate to their children affects more than their mental and emotional health. It also has an impact on their physical well-being.<p>In a recent study, researchers compared five separate parenting styles. One in particular—called poor …

Parenting

15 Things To Start A Better Life With

It is obvious that to change your life, you need to do something. However, many people simply don't know where to start. Here are 15 tips on how to …

Happiness

5-Minute Workouts That Target Your Trouble Spots

Technically speaking, your clothes fit. You can zip your jeans (with a little <i>oomph</i>), hook your bra (okay, it <i>stretches</i>), and button your blouses (does anyone really see that little tug?). But you know your wardrobe is on the edge—and not in a good way. Bulges at your armpits, over your waistband, or …

5 Signs You're In a Toxic Relationship

<b>1. You feel like you can't do anything right.</b> The other person constantly puts you down as not good enough. They mock your personality, and you feel ashamed most of the time. You only feel pardoned when you take on the traits of the person doing the condemning or judging. Belittling makes you feel …

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

Self-improvement

19 Simple Daily Habits for a Happier Life

<b>“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown</b><p>Did you ever have it all mixed up?<p>Happiness, I mean. I once thought that a university …

Why You Shouldn't Compromise In Your Marriage -- And What to Do Instead

<i>Alison A. Armstrong, author of The Queen's Code, has helped millions of women and men learn to communicate better. For her latest installment of her Marriage Bootcamp series, Armstrong explains why the biggest piece of marriage advice you're getting is completely wrong.</i><p>Most of us grew up hearing …

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