Bianca Pescador

61 Flips | 6 Magazines | 8 Following | 1 Follower | @biancabella | Keep up with Bianca Pescador on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bianca Pescador”

Why we've all fallen head-over-heels for the 36 questions that promise true love

A simple questionnaire, which claims it can make two strangers fall in love, has taken the world by storm. Claire Cohen explains why we're so drawn to the idea of eliminating risk where our fragile hearts are concerned<p>When <b>Mandy Len Catron</b> fell in love, she probably hoped for a few well wishers – …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

8 Habits That Help You Live LONGER

Make these a part of your life now so you can reap the benefits for decades to come.<p>An American woman born today is expected to live to 81.2 years of age, which is longer than ever before. But there are a few little tweaks you can make to extend that time even further. The best part? They involve …

5 Bedtime Snacks That'll Help You Sleep Better

After-dinner noshing might not be such a bad idea after all…<p>If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new …

Nutrition

Trying to lose some lbs this year? Try one of these 10 delicious dieting apps

The new year can often bring a new start, making it a perfect time to get more healthy. For some, this includes dieting. However, dieting isn’t the …

Weight Loss

What Guys REALLY Think About Hand Jobs

Get ready to rethink your foreplay game.<p>Guys mastered the art of the hand job back before they ever had their first girlfriend. So as it turns out, they critique women's attempts pretty, well, hard. We asked nine guys what they really think of hand jobs—and what they had to say was surprising, …

Employment

These 65 movies and TV shows are disappearing from Netflix on New Year's Day

Hopefully your New Year's resolution isn't to binge watch all five <i>Rocky</i> films, because Netflix won't be able to help you out. As usual, the beginning of a new month marks the disappearance of a lot of old films from the streaming service, and <i>Vulture</i> hasprinted a long list of which will be going …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

19 Small Changes You Can Make to Improve Your Health

Sometimes big changes start with small shifts. Whether you're trying to eat better, get more active or ward off germs, a healthier you doesn't have …

Work Space Reveal

Guys, I’m so so so excited about this one! A while back I had mentioned I was working on this area and shared a bunch of DIY projects related to it, …

Your Top 20 Organizing Questions Answered

Taking a little bit of time every day to organize is the key to a perpetually clean home. Prevent little messes from turning into clutter catastrophes by completing these six simple tasks every single day.

Fun And Chic DIY Alphabet Magnets Add Color To Your Home

You know those alphabet magnets you used to see everywhere? You know the ones I’m talking about… they come in primary colors and people like to put …

DIY Paper Gift Bows | Mom Spark - Mom Blogger

DIY<p><i>posted by</i> Allison <i>on</i> August 12, 2014 // 22 <i>comments »</i><p>I’m frugal. And by frugal I really mean ridiculously cheap. Because my work requires it, I buy …

Add some neutral decor to your dinner table tonight. The mix of black, white and gray hues make for an anything-but-boring table that is sure to impress. http://tgt.biz/8la8

The Healthy Food That's Giving You Belly Fat

What you need to know about the Wheat Belly diet<p>Last month, searches for "wheat belly diet" spiked 580 percent, according to information released by Yahoo Search. Wondering what the diet's all about? It's built around the fact that modern wheat—even the stuff found in whole-wheat bread—causes your …

Nutrition

What to Do When You Can’t Freaking Sleep

It's 2 a.m. Do you know where your shuteye is?<p>You’re probably all too familiar with the easy ways to fall asleep naturally. (Make your bed a giant oasis of fluffy delight that looks like it could be featured in an Anthropologie ad, spray your feather pillow with relaxing lavender mist that you …

Sleep

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.

Nutrition

10 Foods That Belong in Every Healthy Fridge

We just created your forever grocery list.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>If you want to eat healthier and lose weight, a fridge makeover may be just what you need. Keeping these foods on-hand will help you make smart choices when you're …

Healthy Eating

What Jillian Michaels Taught Me About Being Good To My Body

The first day I spent on <i>The Biggest Loser,</i> my trainer, Jillian, ran us into the ground — trying to weed out the contestants who didn't have the …

30 One-Minute Productivity Tips

Want to be more productive? Need a better way to deal with distractions?<p>It needn’t take long to make changes that count towards increased productivity at work. Take a minute or two to try these tips.<p>1. Don’t check email first thing.<p>2. Set goals.<p>3. Don’t keep a To Do list in your head. Write it …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

15 Kitchen Organization Ideas

I’m happy to say that we are almost done with our <b>kitchen remodel</b>. Hopefully in the next two weeks I’ll be able to give you a tour of our new kitchen. …

The 6 Smartest Things You Can Do Every Night and Every Morning

Here at The Muse, we’re big fans of productivity. We love finding ways to save time (and keyboard strokes). We’re all about reducing the amount of …

10 Ways to Sleep Better

We asked an aromatherapist, a chiropractor, an insomnia specialist, and more experts to share their best, natural tips for getting a good night's rest.<p><b>1. Clear Your Thoughts</b><p>"I like to keep a little yellow pad and pen next to the bed so that before turning the lights out, I can empty my head onto a …

Sleep

The 5 Best Ways To Relax And How They Will Change Your Life

There’s no doubt that we live in a society where we’re always plugged in, stress levels are high and finding time for ourselves is like pulling …

Yoga

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Workouts

30 Insanely Easy Ways To Improve Your Kitchen

So you'll spend less time cleaning, organizing, and searching, and more time nomming.

7 Skin Tricks That Will Cost You Nothing

If, like us, you're broke after the holidays but looking for a good skin pick-me-up, fear not -- there's plenty you can do with absolutely zero cash. So stop dreaming of pricey products and save your money for more important things... like clothes.<p><b>1. Drink water... lots and lots of water.</b> We've all …

Currently lusting: The best anti-aging skin care

Anti-aging