bhupinder anand

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To Increase Well-Being, Train Your Brain

<i>by Mimi O' Connor</i><p>The tired cliché that claims, "You can't teach an old dog new tricks" is being effectively laid to rest once and for all. The integration of contemporary science and ancient contemplative practices is proving that, regardless of age, we are capable of altering our bodies and our …

6 Essential Sunday Night Routines of Successful Entrepreneurs

Before the start of any busy work week, make sure you're motivated and prepared for the challenges ahead with these six effective routines.<p>A. Close Every Program and Restart Every Device<p>Someone once asked me why their laptop was so slow, only to find they had over 100 tabs open on their web …

3 Reasons Weekends Are Hard for Entrepreneurs

What weekend? Why finding downtime as an entrepreneur can be a tough balancing act.<p>Ah, the weekend. For those with "regular" jobs, it's a time to relax--a time to pursue interests outside the day-to-day grind of the working world. On the weekend, work may be the furthest thing from the minds of …

Entrepreneurship

8 Apps Tech Savvy Entrepreneurs Use To Achieve Their Goals Faster

Credit<p>Are you among the tech savvy entrepreneurs? Do you use your smart phone most of the time? What if I tell you that there are apps that can help you achieve your goals faster? You see, as an entrepreneur I understand that time is money. And just like me, so many other smart entrepreneurs who …

11 Mental Habits That Will Improve Your Business Savvy

Want to become a savvier entrepreneur? Follow these tips.<p>Psychology and business success go hand in hand. It's been well documented that people like Steve Jobs, Mark Zuckerberg, and Richard Branson all have unique mindsets that have contributed to their success.<p>Thoughts become words, words become …

personaldevelopment

Sore Muscles? This Yoga Sequence Has You Covered

Pain relief + Relaxation = The perfect combo.<p>There's nothing quite like the hurts-so-good pain after a tough strength-training session. But when moving your muscles becomes unbearable, these yoga moves are here to help.<p>In the Yogaglo video above, instructor Kathryn Budig shows you how to stretch …

6 Reasons A Strong Upper Body Is Essential To A Healthy Life

Time to flex those guns. 💪<p>A strong upper body is good for more than just opening a stubborn pickle jar.<p>While a sculpted core and solid legs are certainly something to aspire to, they're only part of a good fitness equation. A well-rounded workout requires a great deal of concentration on your …

Simple Ways to Be More Grateful Every Day

If there's one thing I want to do it's help others be more grateful; I attempt to operate from a place of gratitude with everyday, despite setbacks or successes. I believe that to be grateful is to access the greatest joy in life. Here's how I know:<p><b>Why You Should Want To Be Grateful:</b><p>I'm a cancer …

A Photographer Collected Four Years Worth Of Trash To Show Just How Wasteful Humans Can Be

"We're often told about the quantity of waste we produce, but I think the impact of pictures can be much powerful than words," Antoine Repessé explains.<p>In 2011, self-taught photographer Antoine Repessé stopped throwing things away. Along with 200 friends and colleagues, he accumulated around 70 …

Never Hire Someone Without Asking This

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

6 Incredible Skills You Were Born With

Next time you feel inept, just read this.<p>As scientists learn more about human nature, they've made some remarkable discoveries about skills and traits that we may be born with.<p>A new study published last month in the journal Royal Society Open Science suggests that the ability to teach -- whether …

Should You Be Meditating?

<i>"You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour." -- Zen proverb</i><p>Should you be meditating?<p>The short answer is yes. Yes, yes, and yes. And in case that wasn't clear, yes.<p>The long answer is: Contrary to popular belief, meditation is not just …

3 Ways to Stop Sabotaging Your Own Happiness

Ask anyone why they made a certain choice and their answers will run the gambit from "I thought it was the right thing to do," to "Just because."<p>But truly, all of us make choices based on only one belief; the belief that the choice we are making will ultimately make us happy. <i>Happiness</i> is our …

Strategies: Make your small business look big

Has a prospective client ever said your small business was too limited to serve their needs? Does your small business lack expertise in critical areas? There’s a way to add skills, size and strength without hiring a single employee. Join with others to form a “virtual company.”<p>What’s a virtual …

3 Powerful Tips to Help You Read 100 Books This Year

No excuses! Even the busiest entrepreneur can manage to read like Bill Gates or Warren Buffett.<p>What's the secret to thinking like a CEO? According to Jessica Mah, co-founder of InDinero, it's simple -- just read 100 books a year. She's not the only one insisting that, if you want to be super …

Books

Meditation for Those Who Say They Can't

Are you someone who is too busy to meditate? Too stressed to relax? You just can't sit still or quiet your mind? To you who say you can't meditate this information is specifically for you.<p><i>Why</i> you should meditate:<p>1. Meditation has proven to increase grey-matter in the brain improving learning, …

The 11 Daily Habits of Supremely Happy People

We all have different goals, values, beliefs, and experiences, but there is one universal thing that binds us all: We just want to be happy. But for the most part, happiness seems more like an existential dream than an attainable reality.<p>Yet, everything we think, say, and do are linked to our …

Meditation May Boost Happiness: The New Coloring for the Mind!

The ultimate goal for some of us is happiness. Are you happy yet? Happiness is often contradicted and taken for granted. The science behind what really makes us happy is no surprise with 40 percent of our daily activities making up our happiness levels. People are fascinated by defining what makes …

Yoga and the New Year: How to Create Lasting Change

Self-improvement is at the top of everyone's New Year's resolution list. An estimated 45% of Americans resolve to make some form of personal change each year. And though intentions start out strong, research suggests that merely 8% of people successfully achieve their resolutions. This number may …

7 Secrets Yoga Teachers Want You to Know

Between holiday travel and crunch time at work, it’s more important than ever to hit the mat this time of year. Whether you’re a seasoned yogi or a newbie just buying her first piece of Kate Spade yoga gear , everyone can benefit from a little expert advice. So we reached out to top instructors to …

Yoga

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

10 Things All Successful Entrepreneurs Have In Common

Wondering if you have what it takes to become a successful entrepreneur? See if you possess any of these characteristics.<p>Over the past few years, Gallup Research has found that people with innate entrepreneurial talent have higher levels of success, are better at noticing business opportunities, …

Entrepreneurship

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Health Mistakes From Your 20s That You'll Pay for Later

<i>By: Nicholas Knock</i><p><i>Credit: Cole Saladino/Thrillist</i><p>One more tequila shot? Why not!? Two more pounds of bacon? It's delicious. Three more hours of <i>Game of Thrones</i>? After that bacon and tequila, definitely.<p>The 20-something you probably thinks you're <i>killing</i> it at life right now, but guess what? The …

Science Explains...When You Should and Shouldn't Trust Your Brain

<i>This article originally appeared on Inverse.</i><p><b>By Sarah Sloat</b><p>Advice is usually boiled down to regurgitations of the idea that you are the best judge. Follow your heart, trust your gut, <i>to thine own self be true</i> -- all utterances that essentially say, hey, what you're feeling and what you're thinking is …

5 Ways Remarkably Successful People Spend the Weekend

Weekends are a great time to recharge your batteries and have some fun. Follow in the footsteps of these business greats.<p>Weekends have always been our time to relax, wind down, and be with loved ones. Yet many never even consider that these precious days of respite could be spent productively--even …

Self-improvement

3 Simple Areas of Life Ruining Your Fitness (And What You Can Do About It)

To create an extraordinary concert experience requires a remarkable performer. Theirs a plethora of individuals involved in the execution of an awe-inspiring theater performance. It requires a cohesive small army to create a classical experience at the symphony.<p>But, what we all forget is that it …