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The 10-Minute Core-Blasting Pilates Workout

At first glance, a Pilates studio might look like a medieval torture chamber, with strange straps and metal springs hanging from padded platforms …

Yoga

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

How to Eliminate Back Fat

Make proper acquaintance with lovely shoulders and a characterized upper back with these moves, in light of the activities bunch health specialist …

How to Exercise at Home Without Equipment

Introduction: How to Exercise at Home Without Equipment<p>Many people today are so busy, they simply might not have time to go to the gym for their …

Bodyweight Exercise

Lose Your Belly Fat with Just 2 Moves

You need to login or register to bookmark/favorite this content.<p><b>A Simple Solution to Trim Your Waist</b><p>Without a doubt, one of the biggest fitness goals …

Gold Medal Abs

<b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to the end of your usual strength-training routine. For each move, start with one set. Once …

7 Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do …

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

4 Exercises to Lift Your Boobs

Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your only options, though. "Developing the …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …