Brent

59 Flips | 12 Magazines | 7 Likes | 3 Following | 6 Followers | @bholly8 | Keep up with Brent on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brent”

19 Essential Austin Patios for Outdoor Drinking and Dining

Patio time is special for Austin, when people get to enjoy the sun and perfect weather, just before the dreaded summer heat consumes the city. The city has a strong selection of outdoor spaces built for perfect alfresco dining and drinking, available all year-round.<p>Here are Austin's most essential …

Texas

The First 'X-Men: Apocalypse' Trailer Has A Big Reveal

And it'll make classic fans happy.<p>If Oscar Isaac's Apocalypse does bring the end of the world, we're OK with that.<p>The "X-Men: Apocalypse" trailer has finally arrived, and it's everything we could've hoped for. Sophie Turner shows off her American accent as Jean Grey, Evan Peters has another crazy …

The Muscle Shockers: Force Your Shoulders and Traps to Grow in 7 Sets

Fascial Stretch Training, or FST7, for short.<p>For those of you wondering what that is, it’s rather simple. Beneath your skin, and around your muscles …

How-To: Quickly transfer your old iPhone’s files to a new iPhone 6s or iPhone 6s Plus

Transferring files from your old iPhone to a new iPhone 6s or iPhone 6s Plus isn’t difficult, but after a reader emailed about the many, many hours he expected to wait for the old-to-new iPhone transfer process to complete, I realized that his experience has become more common — even though it’s …

Slow cooker French dip sandwiches, perfect for cooler weather

Pull out the slow cooker for this easy, family-pleasing meal that makes enough to freeze for a second dinner.<p>When leaves start to change, my dinner …

Exactly How Quickly You Lose Muscle When You Stop Working Out

<i>(Photo: Getty Images)</i><p>So you missed a workout. Or two. Or six. What’s the real damage? If you’ve replaced your exercise with significant couch time, …

10 Most Popular CrossFit Workouts

The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps …

Isometrics: The Secret to Gaining Strength—Without Moving a Muscle

Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of …

The 8 highest-rated travel apps

Applause, an app analytics company, recently released a study of the top-rated travel smartphone apps.<p>The company analyzed almost 400,000 app store reviews and then created a quality score, out of 100. While the average app received 47 points, each of the following ones scored at least 67 points, …

The Best Time of Year to Book Airfare, in One Graphic

You can read all of the infographics and data you want about when to book for the cheapest airfare but sometimes it's easier to have someone spell it …

Infographics

Want to stay at a luxury hotel? Two websites give you all the insider tips on getting the best deal

These websites may change the way you book your next luxury hotel. Far from the crowd-sourcing crowd, Mr & Mrs Smith and TLSelectHotels.com do their own vetting of hotels they list at good rates, and offer travelers some nice extras too.<p>TLSelectHotels.com launched Monday as a website out to "tempt …

5 Ways Kids Who Grew Up With a Single Parent Love Differently

<i>We're happy to present this article by Bob Alaburda from one of our favorite sites, YourTango.</i><p><b>Not everyone grows up in The Partridge Family.</b><p>Children of single parents grow up seeing a very different example of romantic love than those who grew up in a "normal" household. Namely, none at all.<p>Growing …

Parenting

Best 5 Days Workout Division FOr Quick Transformation

With a lot of options readily available for workout splits you can going to become debate about whether 1 split is better than the other. But only a …

Build Strength For Maximum Muscle Gains!

Crack open an exercise-science textbook and you'll see that the optimal rep range for building muscle is 8-12 reps. But even if you're looking to …

Exercise

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

Mwod Rehab/post surgery template | Feat. Kelly Starrett | MobilityWOD

Train Less, Grow More: Get Huge With 4 Workouts A Week

You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.<p>Summer's no …

Workouts

Bodybuilding vs. Powerlifting Bench Press

The 9 Differences You Need to Know<p>Here's what you need to know...<p>To build a bigger chest, vary your reps. Five to 15 reps is great for building …

Muscle

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

7 Ways to Lose Weight When You're Broke

(And although Kraft may be eliminating the radioactive-orange coloring from its Mac ‘n’ Cheese, it’s still not going to do you any favors.) Thing is, …

The 2 Best Workout Routines to Build Muscle

If you're trying to build muscle mass and strength, you probably spend a good bit of time thinking about your routine. Thinking is great and all, but …

The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Workouts

Breakdown Sets To Build Up Muscle And Strength

At one end of the weight room, there's the bodybuilder who decrees that high-rep pump training is the canonical scripture for gaining muscle mass. At …

Exercise