bholdren

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38 Healthy Foods to Eat on a Stick

Warmer weather is upon us, and it’ll be grilling season in no time. Thankfully, not all of these stick-tastic recipes require grills; in fact some …

Study: Eat Protein in the Morning

People who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite.<p>SimonDoggett/Flickr<p><b>PROBLEM:</b> Skipping breakfast is strongly correlated with weight gain. "Start your day off right," right? Still, …

Sleep Tips to Wake Up With More Energy

Good sleeping is key to maintaining energy throughout the day. Here's how to get a quality rest.<p>Even if you log a full eight hours of shut-eye at night, you might not be getting the deep sleep you require. That's right--just like crunches and sex, when it comes to snagging Z's, quality counts as …

Start Slimming Down Today!

He has toned some of the sexiest physiques in Hollywood, and now celebrity trainer and nutrition expert Harley Pasternak is sharing his secrets in The Body Reset Diet. Join our #10000StepChallenge and see just how simple getting lean and fit can be.<p><b>Rethink Your Workout</b> <i>By Harley Pasternak</i><p>Right now, …

How to Fix the Most Common Brow Problems

Your go-to guide for the arch of triumph<p>Your go-to guide for the arch of triumph<p><i>This April, we're teaming up with Birchbox on a specially curated box, and all month we're sharing Birchbox editors' favorite beauty tricks!</i>Thin, unruly, patchy, stick straight. Chances are, you’ve faced at least one of …

Brain Differences Seen in People With Migraines

Exercise to Improve Your Mood and Fight Depression

Exercise can be a great way to lift your mood and improve your emotions. When you exercise, your body feels more relaxed and calm. Find out some of …

coconut bread

Three weeks ago, we together rolled our eyes because it seemed like everyone was either celebrating spring (pea tendrils! meyer lemons!) or on …