Brenda Hargrove

17 Flips | 4 Magazines | 14 Likes | 1 Following | 3 Followers | @bhargrove | Keep up with Brenda Hargrove on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Hargrove”

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Best iPad and iPhone apps UK 2018: Photography, work, eating, dating and more on iOS

Our pick of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The sheer number of apps for iOS can …

7 Easy Slow Cooker Pasta Sauces to Last You All Week

<i>Header image: Slow Cooker Beef Goulash from CHOW</i>Generally speaking, pasta isn’t the sort of dish you turn to when you’re looking for a big, …

Get Envy-Inducing Arms With This Killer Bicep Exercise

Caution: Shameless flexing ahead.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Decline Hammer Curl:</b> Are you ready to pump it up? This crazy …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

5 Ways to Speed Up Your Metabolism All Day

Burn more calories without even trying.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning 'til night.<p><b>1. Eat produce at every meal.</b> The …

Nutrition

How to transfer photos from your Mac or PC to your iPhone and iPad

Confused about how to sync your Mac or Windows PC photos to your iPhone or iPad? We've got you covered.The Photos for Mac app and iCloud Photo …

Slow Cooker Spicy Shredded Beef with Soy, Ginger, and Garlic from The Perfect Pantry - Slow Cooker or Pressure Cooker

<i>This Slow Cooker Spicy Shredded Beef with Soy, Ginger, and Garlic starts with well-browned brisket that gets spicy and tender in the slow cooker! Use</i> …

Best and Worst Dressed at the Oscars

Slow Cooker Teriyaki Chicken + Weekly Menu

Slow Cooker Teriyaki Chicken<p>Author: Nicole Morrissey<p>Prep time: 5 mins<p>Cook time: 8 hours<p>Total time: 8 hours 5 mins<p>Serves: 6 servings<p>Ingredients<p>2 lbs …

Why you're not seeing fitness results this year

Many gym goers emphasize cardio, but forget the importance of strength training.<p><b>STORY HIGHLIGHTS</b><p>Many fitness resolutions broken by late January, often because people don't see results<br>• People focus too much on cardio and neglect strength training<br>• Some just exercise but don't change their diet<p><b>RELATED</b> …

Rise And Burn: 6 At-Home Morning Routines

Vital Stats<p><b>Name:</b> Christine Schmieden <b><br>Occupation:</b> Public Affairs Specialist, University of Wisconsin Health <b><br>Education:</b> B.S. Biology & Business Admin, …

Exercise

The Best Playlist for Butt Workouts

Your backside and arms were the inspiration for this mix from Physique 57's new F.I.T. Class.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Physique 57 shares a playlist from its new class, Physique 57 F.I.T.</i><p>The entire idea …