Bharat M Ghelani

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5 Breathing Exercises to Try Today

While that’s the way we are born breathing (seriously, go look at a baby’s belly go!), over time, a combination of stress, sitting, and worrying over how our stomachs causes us to force air upwards into our chest, where our lungs actually absorb relatively little oxygen—our bodies’ primary fuel. As …

What's your risk of having a heart attack?

<b>WEST BLOOMFIELD, Mich.</b> - February is American Heart Month, but really anytime is a good time to take stock of your heart health.<p>To show everyone how …

The A, B, ZZZs of Yoga

<b>A Yogi's Guide to Sound Sleep</b><p>Have you ever glanced at the illuminated numbers on the clock near your bed and thought in shock, "It's already 1:30 a.m. Crap! I have to get up at 6:30 a.m. If I can just fall asleep right now, I'll get five hours of rest." As you lie restless, you try to convince …

Yoga

Space Pictures This Week: Mars Mini-Eclipse, Cosmic Crash

SanDisk's CFast 2.0 card is the world's fastest memory card of any kind

About a year after the CompactFlash Association announced the CFast 2.0 draft spec, SanDisk has revealed its new Extreme Pro CFast 2.0 memory card. The first of its kind, SanDisk says read speeds of up to 450MB/s and write speeds of up to 350MB/s make it the world's fastest memory card, period. …