bharatkarani

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5 Things You Need To Improve Your Lead Gen And Grow Your Business

Content is more useful than a lot of people realize. Too many companies spend time creating content but don’t do a whole lot to ensure that their content is useful and has an effect on their goals. Companies with this kind of approach aren’t doing content wrong, necessarily; they’re just not using …

Marketing

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

Andrew Carnegie, On Achieving Wealth And Prosperity

Andrew Carnegie was one of our nation’s first entrepreneurs. In the late 19th century, he was the mastermind behind the growth of the steel industry. Carnegie made his fortune building the Carnegie Steel Company, which he later sold to J.P. Morgan. Having amassed outsized wealth, often cited as one …

Self-improvement

The Last Avocado Toast Recipe You'll Ever Need

Avocado toast is pretty divisive: You either can’t get enough of it, or you’re totally sick of hearing about it. With a plethora of avocado toast …

Breakfast

Olive Oil Dip for Italian Bread Recipe

"They serve this dip at the more elite Italian restaurants and I think I have finally mastered it! It tastes great with French bread and makes a good …

Recipes

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Cauliflower Hummus

At my apartment, my three roommates and I covet hummus just as much as we cherish a big bottle of wine. Anyone that comes across our fridge will …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Want to Remember the Notes You Take? Here's Why You Need to Write Them By Hand

Handwriting notes has been proven to solidify thoughts better than typing, helping us retain information.<p>It's the worst feeling. We get a call or an email suddenly reminding us that a project is due or an important meeting has passed by and we've totally forgotten it.<p>I'm no stranger to the pitfalls …

Smashed Black Bean, Tomato, and Avocado Sandwich

Makes 1 Serving<p>Ingredients<p>1/2cup canned black beans, rinsed and drained<br>• 1/2 lime, juiced, divided<br>• Salt<br>• Pepper<br>• 2slices 100% whole-wheat bread, lightly …

5 Goal-Setting Journals to Take You From Intention to the Finish Line

Whether you've got a new goal or feel like you need an extra push to accomplish an older one, use these easy tools to make it happen.<p><i>In the Women Entrepreneur series Up Your Game, we scope out the best products, apps and services to help make it easier to take your game to the next level.</i><p>One simple …

Productivity

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

The Small Guide to Market Your Business With Instagram

Nowadays, Instagram is one of the most used social networks by companies.If you are not leveraging its power to market your business, then you should …

Social Media

I Was Living In Poverty When One Small Decision Started Making Me $5,000 a Week

With business slowing to a crawl and his rent due, this entrepreneur found prosperity by leaning into his fear.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, I was in a dilemma. I’d found success as a writer and as a coach, but my business had slowed to a torpor. I didn’t …

Motivation

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Vortecon Kinetic Desk Toy

Price: ~$32+ | PledgeLooking for a cool alternative to fidget spinners? This metal desk toy spins smoothly on its leather base to reveal a hypnotic …

The Wallet that’s Inspired by Architecture

The beauty of art and design is their ability to inspire and spawn new creations born from old, like a phoenix rebirthing. Now if you ever thought …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Get Cooking: Roasted Vegetables

Roasted vegetables are the “Sara Lee” of the refrigerator’s bottom bins: Nobody doesn’t like them. Picky adults? Children? Sic roasted vegetables on …

Why pen and paper is still noteworthy

We live in a 24/7 world where technology is more readily available than ever before. With so much time spent on phones, tablets and laptops, typing …

Bluetooth Multi-Device Keyboard

The K480 from Logitech is one smart keyboard. It is a Bluetooth keyboard that can connect up to three devices at the same time. A simple dial lets …

River Mobile Power Station

The River Mobile Power Station is a small power plant that has some extra cool features, it’ll get you the juice you need for quite some time (up to …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

15 High-Protein Vegetarian Dinners That Aren't Just Salads

Everyday can be Meatless Monday if you want it to be.<p>November 01, 2017<p>I tried to go vegetarian, but I only lasted eight months. However, I still try …

10 Foods That Reduce Bloating

10 Foods That Can Help Reduce Bloating<p>Beat the bloat.<p>October 23, 2017<p>Bloating is the worst. It's uncomfortable, sometimes painful, and thanks to one …

Chickpea, Arugula, and Pickled
 Carrot Salad

Ingredients<p>1 cup quinoa<br>• ⅔ cup white balsamic vinegar or white wine vinegar<br>• ⅛ teaspoon black pepper<br>• 1 teaspoon kosher salt, divided<br>• 3 large carrots, …

7 Ways to Increase Customer Retention Using Social Media – Infographic

There are 3 billion social media users worldwide. This makes it an ideal platform for businesses to use. Businesses can use it for reaching a wider …

Bake Potatoes Like a Pro plus Ten Surprising Toppings Recipe

Whether you're baking potatoes or sweet potatoes, having a technique that results in a crisp, seasoned skin, and fluffy, light flesh is where you …

7 Vegetarian Lunch Ideas So You Never Have a #SadDeskLunch Again

There are plenty of reasons to try out a vegetarian diet or at least incorporate more veggies into your day. Aside from the nutritional benefits of …

Food