Sherwin

48 Flips | 2 Magazines | 1 Like | 5 Following | 1 Follower | @bharathilin69ni | Keep up with Sherwin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherwin”

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Working our tails off for the official launch of the #AquariusFin - now available for purchase #workinghardorhardlyworking #finismermaids #monofins #mermaids #mermaidfins #finning

Alyssa Rapp on Building and Maintaining a Brand

Check Out This Guy's Sexy Psychedelic GIFs

A couple of weeks ago, Jean Francois Painchaud was just another Canadian animator – working for the PBS kids show Wild Kratts by day, making sexually explicit GIFs by night.<p><i>This article originally appeared on VICE Colombia</i><p>A couple of weeks ago, Jean Francois Painchaud was just another Canadian …

The Superman Program: Nutrition

The Superman training program is the perfect plan to get bigger, stronger and leaner. By using the right diet you can help to focus more on the …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

This Is The Only Summer Workout Plan You Need

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week. Cardio included.<p>1. On <b>Mondays, Wednesdays, and Fridays you'll do strength workouts</b> that work your entire body.<p>Mondays also target your arms.<p>Wednesdays also target your legs.<p>Fridays also target your …

Exercise

The 5 biggest breakfast myths - CNN.com

Munching in the morning doesn't have a direct effect on dropping pounds.<p><b>(Life by DailyBurn)</b> -- The first meal of the day can have a very different meaning for different people. For some, it's grabbing a granola bar to nibble on during the morning commute; for others, it includes a big omelet with a …

Quit Your Job

The surprising benefits of taking your 20s to use the labor market as a laboratory, rather than commit to the first company that happens to hire you<p>My friends sometimes approach me with career anxieties, under the false impression that writing about economics makes somebody a good career advisor. …

Age and Gender Matter in Viral Marketing

Nearly every digital marketer has a goal of creating a viral campaign. Getting mass exposure for high-quality content provides huge value to clients, but it’s not always easy to pull off; it takes an understanding of the complexity of human emotion and how it plays into consuming and sharing …

How We Built a New Company Culture

Too often, any thought of changing a culture, never mind rebuilding it, seems like a Sisyphean task; the weight of the status quo ultimately rolls back and crushes such efforts.<p>I learned this while leading a turnaround of NPS Pharmaceuticals, a biotechnology company that now specializes in creating …

'Night In Shanghai' Dances On The Eve Of Destruction

A lot of talented jazz musicians in the 1930's couldn't buy a drink in the places they played. They were the African-American musicians who helped create the era's signature sound — but still had to live under the sting of segregation. Unless they went elsewhere.<p>Author Nicole Mones' new <i>Night in</i> …

Wonderful Places

Wonderful Places

The Highs and Lows of Human-Powered Flight

On March 19th 2012, YouTube user <i>jarnosmeets80</i> uploaded a video to YouTube entitled "Flying like a bird | part 14/14." In it, a man donning a set of homemade wings and a helmet with a GoPro attached achieves what many wishful-thinkers, scientists and millennia of wingless bipeds have long dreamed of …

Beautiful Nature

Nigerian Pirates Free Kidnapped U.S. Mariners

Two U.S. crewmembers seized last month from a ship off the coast of Nigeria have been released by their pirate captors, the State Department said Tuesday.<p>The captain and engineer from the U.S.-flagged C-Retriever, a 222-foot offshore resupply, were abducted on Oct. 23 when gunman boarded the vessel.<p>…

Sarah Palin Will Fix Christmas, but Only If You Buy Her New Book

This article is from the archive of our partner .<p>A caveat up front: We have not yet read Palin's new book (out today!), titled <i>Good Tidings and Great</i> …

Women Fare Worse In Egypt Than In Any Arab State: Survey

Citing high rates of sexual harassment and female genital mutilation, a new survey finds that women in Egypt face the worst treatment in any Arab country. Other countries with high levels of unrest — Iraq and Syria — are also among the worst for women, along with Saudi Arabia, according to the …

Depression: 'Second biggest cause of disability' in world

<b>Depression is the second most common cause of disability worldwide after back pain, according to a review of research.</b><p>The disease must be treated as a global public health priority, experts report in the journal PLOS Medicine.<p>The study compared clinical depression with more than 200 other diseases …

Depression

WORLD BEST LASAGNA - RECIPE

This guy, John Chandler, posted his lasagna recipe on AllRecipes.com over 11 years ago and it quickly became THE MOST POPULAR recipe on the site. …

Spaghetti with Italian Turkey Sausage, White Wine, and Fresh Tomatoes

What not a better way to celebrate the summer then by incorporating the fruits of our labor (no pun intended) into yummy summer-y recipes? Our …

Cheesy roasted squash lasagne with spinach and walnut pesto - Amuse Your Bouche

Cheesy roasted squash lasagne with spinach and walnut pesto<p>Prep time<p>30 mins<p>Cook time<p>1 hour 20 mins<p>Total time<p>1 hour 50 mins<p>Author: Becca @ Amuse Your …

Pesto