bhanu chand

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What’s the Best Solution for Runner’s Knee?

A reader wonders whether a joint supplement can help strengthen a problematic knee.<p><i>RunBigIsland writes: This might be a silly question, but I honestly don’t know. I’ve been suffering knee pain usually after seven or so miles of running. Based on the location of the pain and feedback I’ve received</i> …

The Steep Price of Not Eating Enough Fruits and Veggies

A new study estimates that Canada wastes 3.3 billion $CAN yearly because its citizens don't eat enough fruit and veggies. Just imagine what that sum would be for the US<p>Super Bowl LI featured some great ads, quite a few of them for food. Who's advertising? McDonald's, KFC, Snickers, Skittles, and …

4 brain exercises elite athletes use to build mental strength

As many viewers declared the game over, Brady led the Patriots in one of the best come-from-behind victories of all time.<p>So what's the secret to Brady's success? Although he undoubtedly puts in countless hours of practice on the field, he also reports doing brain exercises to sharpen his …

How The Anthropic Principle Became The Most Abused Idea In Science

The Universe has the fundamental laws that we observe it to have. Also, we exist, and are made of the things we’re made of, obeying those same fundamental laws. And therefore, we can construct two very simple statements that would be very difficult to argue against:<p>We must be prepared to take …

Physics

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

How Steve Jobs Got the Absolute Best Out of His Teams

Love him or hate him, there's one thing Steve Jobs did extremely well.<p>Steven Paul Jobs was impassioned, a captivating speaker, and had an uncanny ability to see the future. But many who knew Apple's co-founder also described him as impatient, petulant, and difficult.<p>If I described your boss as …

5 Hidden functions of Mac you did not know

Your News Ticker | October 25, 2016<p>Mac OS X debuted back in 2001, and during that time has become very popular OS. Apple operating system is very …

The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do and What to Do About It

By the summer of 1830, Victor Hugo was facing an impossible deadline. Twelve months earlier, the famous French author had made an agreement with his …

Procrastination

10 Easy Tricks to Help You Stop Procrastinating And Get Back to Work

Laziness begets laziness.<p>Why go to the gym tonight? After all, you haven’t gone in a week. Why take out the garbage when your whole apartment is a …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Former rugby league player and award-winning photographer, Russell Ord’s photo technique is quite unorthodox …

Stephen King

10 Mac shortcuts you need to know

I've covered shortcuts for Finder, iTunes, Safari and Spotlight. Here are ten shortcuts for general Mac use that didn't fit in any of the above apps.<p>1. Command-Q to quit<p>If you are coming to Mac after a long tenure with Windows, then you might get tripped up when you click the red X in the …

Operating Systems

7 Science-Based Habits That Will Make You Succeed

The secrets to success are accessible to all and rooted in habits--you just need to build that habit muscle to tap into your full power.<p>We all want to know the secrets to success, and often get bogged down with questions along the way: What makes the most successful people out there who they are? …

Protecting Your Privacy in Safari for OS X El Capitan

Every time you visit a website you are sharing information about yourself with the outside world. This article runs through a number of methods you can use to gain more control over what gets shared, and who it gets shared with, whenever you use Apple's Safari browser to access the web on a Mac.<p>It …

The Spirituality Of Running

<i>The author and teammate Mike Riebs, Santa Monica Mountains, 1961</i><p><i>Even the youthful may faint and grow weary, even the fittest may stumble and fall, but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk</i> …

The Curse of Apathy: Sources and Solutions

What, exactly, is apathy anyway? In a sense, it’s something like falling in love. You can describe it all you want, but until you’ve experienced it, …

Ultimate chocolate orange cookies

You can vary the flavour and texture of these orange and chocolate chunk cookies by using different types of marmalade, or by adding a tablespoon of chopped nuts.<p>MAKES<p>16<p>INGREDIENTS<p>250g good-quality dark chocolate, about 70%<br>• 3 tbsp coarse-cut Seville orange marmalade<br>• 180g self-raising flour, plus …

How to record phone calls on iPhone, no jailbreak or additional apps required

Apple’s gone to great lengths to guarantee the privacy of your phone calls. For instance, when you call someone or receive a call, audio from the …

Kim and Khloé Kardashian’s Nutritionist Shares His Top Tips (Including What’s Best to Eat at Night) - Great Ideas : People.com

Nutritionist <b>Dr. Philip Goglia</b> has helped shape the bodies of <b>Chris Hemsworth</b>, <b>Kim Kardashian West</b>, <b>Khloé Kardashian</b>, <b>Chris Evans</b> and <b>Cara Delevingne</b> – and …

5 Built-In iPhone Features You Might Not Know About

Apps, apps, apps! With so much focus on how the App Store's 500,000+ apps can enhance your iPhone, it's easy to forget just how much it can do right …

Why We Need to Teach Kids Emotional Intelligence

For years, I’ve taught a weekly psychology class to students ranging from 7 to 14 years-old. In this class, I encourage self-reflection, asking kids …

Stealing Nude Pics From iCloud Requires Zero Hacking Skills -- Just Some YouTube Guides

The Department of Justice yesterday charged a 36-year-old man with stealing nude photos from at least 50 iCloud and 72 Gmail accounts, most of which belonged to celebrities. Though not explicitly stated in the court filings or official statements from the DoJ, it’s apparent Ryan Collins is a chief …

What you need to know about encryption on your phone

The heated and very public confrontation between the FBI and Apple has spurred a lot of talk about encryption, the technology that shields data on phones and other gadgets.<p>The feds are pushing Apple to find a way to prevent an iPhone 5C from erasing itself after 10 successive incorrect guesses at …

Privacy

7 Mental Traps That Are Holding You Back From Success

Although the definition of being successful varies from person to person, the factors stopping us from achieving success are more or less the same. …