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This Intense, Total-Body Tabata Workout Will Torch Fat | Men’s Health

If you are a fan of tabatas, don't forget to check out Eden's other workouts in the series: Tabata Makes You Hotta 1 and Tabata Makes You Hotta 2.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after each move.<p>1a. Broad jump<p>1b. Medicine ball mountain …

The Best 3 Cardio Workouts You've Never Tried | Men's Health

So try one of John’s novel cardio drills below. Or better yet, try all three. You’ll blast fat and improve your fitness quickly.<p>And the best part: You won’t have to find ways to distract yourself during these workouts—you’ll be too busy getting in shape.<p>The “55” Workout<p>Start by doing one …

How to Get a Cardio Workout While You Lift | Men's Health

(If you're looking for an entire program that will melt fat and build muscle, you must try <i>The Get Back in Shape</i> <i>Workout.</i> The DVD program contains six 30-minute, gut-busting routines.)<p>And unlike slow-and-steady running, a cardio workout completed at a furious pace can speed your metabolism for hours …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

8 More Amazing Fat-Burning Intervals

Brielle Buis

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

Skip the Run

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Mike Duffy