23 Flips | 5 Magazines | 5 Likes | 2 Following | 1 Follower | @bhandoh | Keep up with bhandoh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bhandoh”

3 Cardio Workouts That Are Way More Interesting Than Running

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored.<p>"The human body wasn't designed for conveyor-belt training or repetitive, one-dimensional movement," says Dan John, a fitness coach in Burlingame, …


Where to Start If You Have More Than 50 Pounds To Lose


Easy Day Trips From NYC to National Parks

August 25, 2016 marks the 100th Anniversary of the U.S. National Park Service. When you think of the National Park Service (NPS) you may picture …

National Parks

11 Gratin Recipes That Are ​*So*​ Upper-Crust

Potatoes don't own the gratin game: These hearty casseroles are made with some unexpected (but just as delicious) ingredients.<p>Potatoes don't own the gratin game. This collection of recipes is made with some surprising—but just as delicious!—ingredients.


A Cheesy Cauliflower Pasta That's Anything But Boring

Who says cauliflower is boring? When it's deeply roasted and tossed with hot, cheesy pasta, it's anything but.<p>*Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own …


Capricci Penne Pasta with Chicken and Lemon Recipe<p>Capricci (or Penne) with chicken & lemon sauce --- pasta dish you will want to make it all year. It's light & yummy {recipe}<p>408664 …

Shredded Brussels Sprout and Red Cabbage Salad with Walnuts and Pecorino Recipe<p>Shredded Brussels Sprout and Red Cabbage Salad with Walnuts and Pecorino is perfect for a holiday but quick enough for a weeknight …

A Snack Stadium to End All Snack Stadiums

The snack stadium to end all snack stadiums. Even if it doesn't exactly look like a football field.<p>About a month ago, we started talking Super Bowl. We had a dilemma on our hands. The problem was this: We appreciate large structures that contain appetizers—we love store-bought potato chips and …


32 Sweet and Savory Ways to Cook With Coconut Oil

These coconut oil recipes range from savory to sweet—and are proof it's maybe even better than butter.<p>Love coconut oil? You're in luck: These recipes all feature the heart-healthy ingredient.


55 Bean Recipes You'll Be Making All Year Long

What's for dinner tonight? These 55 great recipes for beans.<p>Beans are healthy, delicious, and cheap. Maybe THAT'S why they're called the magical fruit… Well, anyway, here's a heck of a lot of canned and dried bean recipes!


21 Recipes We're Bookmarking Just for the Marinades

These recipes all have one thing in common: Awesome, versatile mariandes.<p>These recipes are perfect as-is—but we'll be honest: Most of the time, we just use them for the versatile, crazy-flavorful marinades.


85 Homemade Pasta Sauce Recipes That Aren't Marinara

These non-marinara, creative pasta recipes will come in handy when you want to give red sauce a rest.<p>We'll always love marinara, but it's time we started seeing other sauces. From vibrantly green pesto to fiery chili oil, these pasta toppers are perfect for when you need a break from the red sauce.


Paleo Lunchboxes 2015 (Part 5) + Paleo Blini Recipe

Let’s end this series of Paleo Lunchboxes with a bang…or better yet, a blini! Everyone loves brunch, so why not pack it for lunch? In our final …

Paleo Lunchbox Ideas

Who says Paleo lunches have to be boring?<p>After combing through all the Paleo meal ideas on my blog (and in my cookbook and app), are you still …

Healthy Eating

Why Special Ops Are Doing Yoga—and Why You Should, Too

These warriors swear by it. See what it can do for you<p>I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn.<p>Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi …


Pork Meatball Banh Mi

makes 4 sandwiches<p>January 2010Print<p>Ingredients<p>Hot Chili Mayo<p>2/3 cup mayonnaise<p>2 green onions, finely chopped<p>1 tablespoon hot chili sauce (such as sriracha)*<p>Meatballs<p>1 pound ground pork<p>1/4 cup finely chopped fresh basil<p>4 garlic cloves, minced<p>3 green onions, finely chopped<p>1 tablespoon fish sauce …

Shrimp Po'Boy

makes 4 Servings<p>In this shrimp po boy recipe, the paper-thin crust and pillowy crumb of a New Orleans–style French roll is essential—as is Crystal hot sauce.<p>June 2011Print<p>Ingredients<p>2 1/2 teaspoons kosher salt<p>1 teaspoon cayenne pepper<p>1 teaspoon garlic powder<p>1 teaspoon paprika<p>1/2 teaspoon dried …

Ultimate Grilled Cheese Sandwich

Makes 2 Servings<p>Print<p>Ingredients<p>Butter<p>4 slices country white sourdough bread, cut on deep diagonal into 1/3-inch-thick slices (each about 7x3 1/2 inches)<p>4 thin slices prosciutto<p>8 large fresh basil leaves<p>8 1/4-inch-thick slices young Asiago cheese or drained fresh mozzarella cheese<p>1/4 teaspoon dried …

Carolina Pulled-Pork Sandwiches

Makes 12 Servings<p>Print<p>Ingredients<p>DRY RUB<p>3 tablespoons coarsely ground black pepper<p>3 tablespoons (packed) dark brown sugar<p>3 tablespoons paprika<p>2 tablespoons coarse salt<p>1 teaspoon cayenne pepper<p>2 untrimmed boneless pork shoulder halves (also known as Boston butt; about 6 pounds total)<p>MOP<p>1 cup apple …

Grilled Ham And Gouda Sandwiches With Frisee And Caramelized Onions

2 Servings<p>Print<p>Ingredients<p>1 tablespoon extra-virgin olive oil<p>1 large onion, thinly sliced<p>Unsalted butter, room temperature<p>4 1/3-inch-thick slices country white bread or sourdough bread<p>4 ounces thinly sliced smoked ham, divided<p>3 ounces Gouda cheese, thinly sliced, divided<p>2 large handfuls frisée, …

Open-Face Wild Mushroom and Fontina Sandwiches

Makes 4 Servings<p>Print<p>Ingredients<p>1 pound mixed fresh shiitake, chanterelle, and porcini mushrooms<p>5 tablespoons olive oil<p>1 teaspoon minced fresh rosemary<p>2 medium shallots, minced<p>1 teaspoon minced fresh thyme<p>1/4 cup Marsala<p>1<p>4 1/2- to 3/4-inch-thick center-cut slices country-style French bread<p>6 ounces …

Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches

2 Servings<p>Prep Time: 20 min<p>Total Time: 20 min<p>Print<p>Ingredients<p>6 slices applewood-smoked bacon<p>1<p>1/4 cup mayonnaise<p>1/4 cup crumbled Maytag blue cheese or other mild blue cheese<p>4 1/2-inch-thick slices country-style white bread (about 5x3 inches)<p>4 leaves radicchio<p>6 ounces thinly sliced cooked turkey<p>4 …