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Workout with the Extreme Makeover Weight Loss BOOTCAMP DVD

Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can …

W.O.W #6 How to Lift Weights

Welcome back to Workout Wednesday!<p>You know the drill, grab a button and link up for the parrrrrrty!<p>href="http://www.skinnymeg.com/"><img …

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

No Gym Required, Outdoor Workout!

I take advantage of the summer weather. After spending most of the winter indoors, I can't wait to throw on some shorts and dart out the door for a sweaty workout. Sometimes running can get repetitive, so I like to switch it up every couple days. This morning, I wrote out a little workout on a piece of paper. It looked like the photo above, just less colorful and more scribbles.<p>Before the workout, I filled up a water bottle, applied sunscreen, and set a yoga mat on the driveway. The first set …

Healthy & Light Berry Dessert Pizza For Your Memorial Day BBQ!

Not only are we celebrating a three day weekend; we are celebrating Memorial Day! This is one of my favorite weekends throughout the year. I love getting together for parties, friends, great weather, and great food! It brings back a lot of memories as a kid, spending time with the family.<p>Jeremy and I are grilling out and enjoying our last weekend down south before we head to the Detroit area next week. But don’t worry; we will be back! Tonight after our golf, we are heading to the grocery store …

Beyond Farmers' Markets: Louisville Kicks the Local Food Movement to the Next Level

How to Become a Morning Person

Let's face it: Morning people have an advantage, and while the night owls are still hitting snooze, the early birds are making things happen all …

Owls

Women's Health

The 18 Best Supplements for Women<p>When considering supplements, women need to think bones, babies, and bellies<p>Supplement Your Diet<p>Women of every age, height, weight, and activity level have at least one thing in common: We need certain nutrients that our bodies don't make, but require to function …

Do Long Commutes Discourage Married Women From Working?

Taking A Spin With Joyride, Which Aims To Liven Up Your Commute With Its Android App

Last month, a startup called Joyride came out of stealth mode and announced that it has raised $1 million in funding. Since the company is building a platform for creating entertaining drivetime experiences, we decided that the best place to see the Joyride app in action was on the road.<p>Co-founder …