Beverly Hickey

6 Flips | 1 Magazine | 1 Following | @bh105 | Keep up with Beverly Hickey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beverly Hickey”

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Mastering the 10K: A Guide to Your Best Race

The 10K receives so much less attention than it deserves, especially compared to the speedy fast 5K and the ever-popular marathon. And unjustly so – …

The 10 Best Workout Songs of 2015

Find new music that will keep you pushing hard in the New Year.<p>With 2016 just a week old, many of you may still be trying to hit the ground running with your resolutions. To make sure you’re always motivated, it may be time to upgrade that old playlist for when you take on the roads or hit the …

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

Running for Weight Loss Plan - Women's Running

Slimming down isn’t an art—it’s a science. And if you don’t know your fiction from your facts, you’re setting yourself up for a whole lot of (totally …

Weight Loss