Brian Graham

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Round 10: Do Carbs Or Fats Make You Fat? – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

What will make you fat, carbs or fats?<p>JC: Calories make you fat. Now that I have put that out there – we can dig a little deeper. This question has …

Clean vs. Dirty Eating: Which Is Best For Building Muscle & Size?

<b>Foreword</b>: At some point during your perusal of this article you’re likely to get a bit riled up and ready to have me beheaded by the nutrition gods …

Body Composition: Train Hard, Rest HARDER – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

The principles behind adding lean muscle mass to your physique can make no sense at the best of times.<p>If you’re a painter, and your goal is to finish …

Welcome to the eMeals Blog - eMeals.com

Study: Diet soda doesn't help you lose weight

Purdue study finds diet soda may be linked to health problems from obesity to diabetes to heart disease.<p>Diet soda, it turns out, may not be the panacea for weight loss that we all thought — and many of us hoped — it was.<p>In fact, a Purdue University study has found that diet sodas may be linked to a …

Build Explosive Speed

Here's what you need to know...<p>The most successful athletes can harness their strength instantly.<br>• RFD, or Rate of Force Development, is how quickly …

Round 4: Nutrient Timing And Meal Frequency – Fat Loss, Muscle-Building – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

What is the best way to utilize nutrient timing and meal frequency to maximize results?<p>Dara: This is a tough one, as it’s variable depending on your …

The Farmer's Walk Cure

Here's what you need to know...<p>If weakness is the disease, the farmer's walk will cure it. It will build muscle, slash fat, and crank up …

Five Best Exercise Headphones

The best headphones for sitting at your computer or in your home listening to music may not be the best headphones to put in your ears while you're …

Stay Hydrated on a Hot Run

Five ways to prevent dehydration and replace lost electrolytes when the sun won't let up.<p>I have a confession to make. I can't stand summer running. I can't stand the heat, the humidity, and the fact that I've had to stop and walk during short runs that are usually effortless. I long for I …

Weight Loss