Bfrig

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The Best Breakfast to Eat for Weight Loss

By the end of the study, the large-breakfast group had lost two and a half times more weight and 4.6 more inches from their waists than the women who ate their largest meals in the evening. But it gets better: The big-breakfast eaters also had lower levels of bad cholesterol and higher levels of …

Smoothie Recipes for Health and Beauty

Soak <b>½</b> <b>cup raw almonds</b> in filtered water for eight hours. Drain almonds and rinse, then blend with <b>2 cups coconut water</b> at high speed until smooth. Strain through a nut milk bag or mesh strainer lined with cheesecloth and squeeze to extract as much liquid as possible. Rinse blender, and add almond …

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

How to Increase Metabolism: The Fastest Way to Lose Weight

5 Ways to Boost Your Metabolism All Day Long<p>Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, …

What Men Want (and How to Give it to Them)

Want to know what your man is thinking as you crawl into bed? The male brain's needs, fears, and secret desires will surprise you<p>iStockphoto.com/Thinkstock<p>Talk More Like a Man<p>We don't mean to clear your throat, speak in deeper tones, and scratch your privates between declaratives. Just get to the …

How to Relax: Calm Foods Battle the Effects of Stress

6 Healthy Foods That Relax, Calm, and De-Stress<p>Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.<p>Shutterstock.com<p>Asparagus<p>It's true that side effects may …

Wellness

Under Armour Speedform Running Shoes

With Under Armour Speedform Running Shoes ($120) you'll experience a level of comfort and fit that you've never had with another pair of running …

Shoes

8 Spa-Like Bathrooms Designed to Instantly Soothe

Let these airy oases across the globe spur some ideas for creating your own refuge.

Architecture

Articles about tiny architecture 5 modern outbuildings on Dwell.com - Dwell

It’s been awhile since we last visited the City of Light, so here’s a jaunt to five modern abodes we adore.<p>Laure Tixier's series of felt pieces for the show Plaid Houses explores the idea of architecture as fiction, born under the...<p>Architecture critic Alexandra Lange invites Dwell along as she …

Architecture

A gorgeous video of a devastating fire

Over and again, I am struck by the paradox of the beauty inherent in some terror. Usually, this comes in the form of weather. Hurricanes from space …

Space

BOOK REVIEW: The Eco Chick Guide to Life

The Eco Chick Guide to Life is a roadmap to greener living for the modern girl. Author Starre Vartan covers fashion, makeup, cleaning supplies, pets, …

Couple Leave Their Jobs to Build a Recycled Windows Love Nest

Photographer Nick Olson and fashion designer Lilah Horwitz are a couple who take their dreams very seriously. They have left their daily jobs to …

Hong Kong Smog is So Bad Tourists are Getting Their Picture Taken with a Clean Backdrop

Hong Kong has famously got one of the largest smog problems in Asia. This has proven to be problematic for tourists who have hoped to get pictures of …

Florida Citrus Grower Kills Millions of Bees, Gets Off with Measly $1,500 Fine

While environmentalists and politicians disagree about whether or not to ban pesticides suspected of killing honeybees, some farmers are completely …

How to plan a round-the-world trip

Itʼs the ultimate trip: circumnavigating the planet, and stopping off wherever takes your fancy. Great for travellers who want to see it all, or who are just plain indecisive. But booking a round-the-world (RTW) trip can be a complex business. Hereʼs our guide to getting started.<p>How to do it<p>The …

Western Australia

Women's Health

19 Things You Didn't Know About Orgasms<p>Everything you've ever wanted to know about your big O: namely, how to have one—or your best one yet<p>Shutterstock.com<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Nutrition

Flying Solo: Everything You Need to Know About Traveling Alone

There’s nothing quite like the freedom of exploring a new place on your own terms. Learn how to make the most of your next solo travel adventure with …

10 "Hidden Gems" You'll Love This Summer!

From Yosemite to the Everglades, the U.S. boasts world-famous landmarks. But we're also a land of virtually undiscovered stretches of parkland and …

World's Most Beautiful Museums

No big city vacation is complete without a visit to a beautiful museum. Our favorite collections combine great locations—like Central Park, central …

12 Most Extreme Places in America

In a country known for extremes, it's more than merely impressive to stand out from the crowd. From the tiniest town imaginable to one of the hottest …

10 Travel Apps That Save You Time and Money

From trip planning to packing to getting around a foreign city—and even speaking the language—let these easy-to-use apps power your next vacation!

Artskills

Artskills

Artskills

41 Incredible Tattoos Inspired By Works Of Art

Your skin = the ultimate canvas.