bfrenzy

217 Flips | 9 Magazines | 10 Likes | @bfrenzy | Keep up with bfrenzy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bfrenzy”

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

Make Creamy Garlic Butter Tuscan Shrimp for Dinner

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Recipes

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

The 5-Hour Rule Used by Bill Gates, Jack Ma and Elon Musk

The most successful people on the planet are also the people likeliest to devote an hour a day to reading and learning.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You just walked in the door from an exhausting day at work. You’re hungry and spent, just wanting to catch your breath …

Bill Gates

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Parenting

26 Cool as a Cucumber Salad Recipes

Take the humble cucumber to new heights with stunning salads. These recipes make for great side dishes at your cookout or easy lunches to pack for a …

I Tried Jeff Bezos's PowerPoint Replacement at My Company--and It Actually Worked

Getting your team literally on the same page increases meeting productivity, keeps everyone engaged and allows for meaningful dialogue.<p>A few months back, a friend whose new boss used to work for Jeff Bezos at Amazon told me that the company actually banned PowerPoint presentations in favor of memos.<p>…

15 Easy Meals You Can Whip Up With A Can Of Black Beans

It's one of the most versatile grocery store items.

How This Couple Saved $1 Million in 11 Years and Became Financially Independent Before 40

They aim to spend just $2 on every meal.<p>Convenience drives American cuisine, and from her kitchen in Richmond, Va., Laura Barrett has put her own, …

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

One simple habit can make you better with money—but many Americans think it’s just for the super rich

About three in five Americans live paycheck to paycheck but only one in four have a written plan to tackle their finances. And, according to Charles …

Could This Version of Vitamin B-3 Actually Slow Aging?

While the world of supplements can be crowded with fake facts, clinical trials on the ‘NR’ supplement suggest a not-so-distant future where we can …

11 Best Vanguard Index Funds to Buy for Low-Cost Quality

Vanguard index funds are among the market’s greatest champions of low-cost investing.<p>The company is a pioneer, launching the first index fund – the …

World's easiest tomato sauce is also the most delicious

<b>Like magic, this lip-smacking sauce requires just four ingredients and hardly any work at all.</b><p>It's hard now to imagine a time when Italian food was …

The ultimate morning routine: Get back over 20 hours per week

The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor, but not in the knowledge working …

Time Management

These 10 Essential Cucumber Recipes Are Extra Easy

It's hard to beat the cool refreshment cucumbers provide. The water-packed veggie is not only wonderfully crisp, but its mild flavor also makes it …

Whole Grain

A Growing Cult of Millennials Is Obsessed With Early Retirement. This 72-Year-Old Is Their Unlikely Inspiration

Vicki Robin literally wrote the book on retiring happy.<p>Vicki Robin had no idea she’d become a millennial icon.<p>The 72-year-old coauthor of the 1992 …

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

Ultimate Buying Guide And The 7 Best Recommended Camping Hammocks 2018

Here is a feature comparison of my top rated camping hammocks with full reviews and our buying guide below.<p>Best Camping Hammocks<p>Material:<p>Proprietary …

Fly First Class For Free: How This Man Lives The Dream

I jet about on British Airways In European Business Class for free with my Free Amex Gold Card, but my friend Alex has taken point collecting to a …

What Best Motivates You at Work? When 200,000 Employees Were Asked, This was Their No. 1 Response

Hint: It's not about the money, money, money.<p>When you're motivated, you feel energized. You're ready to take things on, get things done, push things forward. Projects get moved along; emails get answered; you move along with pep in your step.<p>When you're unmotivated, it's hard to get started. You …

How Can You Tell Someone Is a True Leader? Look for 1 Skill That Makes Most Bosses Cringe

This superhuman skill is foundational for effective communication.<p>Robert K. Greenleaf, the founder of the modern servant-leadership movement, once said: "Don't assume, because you are intelligent, able, and well-motivated, that you are open to communication, that you know how to listen."<p>Is that an …

When You Start a New Job, Pay Attention to These 5 Aspects of Company Culture

When you join an organization, you have a short window of time to adapt to its culture. It’s the old 90-day rule. And we know too many talented individuals who have stumbled in their new company because they failed to read the cultural tea leaves. This happens because most organizations don’t …

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Self-improvement

Be a Person Who Makes Focaccia on the Regular

Top it with crunchy flakes of Maldon salt, thinly sliced red onion, a big red ribbon—you do you.<p>I hear that if you say “classic focaccia” three times aloud on the night of a full moon, it might appear hot and puffy from the oven right before your eyes. And if that doesn’t work, we’ve got a …

Goldman Sachs has identified the stocks poised to crush the market thanks to tax cuts

Since the passage of Republicans' tax law, Goldman Sachs has been on a dogged quest to identify the areas of the stock market set to benefit most.<p>It's a more difficult task than it seems. After all, with the overall corporate tax rate lowered to such a degree, every company should theoretically be …

Markets

Plan a Better Meeting with Design Thinking

“Sometimes, when I sit in meetings, especially ones in which people don’t seem engaged, I calculate the cost in staff time. I’ve estimated that one standard weekly meeting in my bureau — 50 people sitting in a cookie-cutter conference room, looking both bored and anxious — costs around $177,000 …

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

The two mental shifts highly successful people make

• Their focus shifts from <i>why</i> they’re writing music to <i>what</i> their music has brought them. Consequently, they are either satisfied with their results and no longer have the drive to write more. Or, they desire to make more music but the fire (their “why”) is gone, and thus, they can’t create the same …

Success