Bernard Ferrier

12 Flips | 2 Magazines | @bferr | Keep up with Bernard Ferrier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bernard Ferrier”

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

9 Ways Social Media Marketing Will Change in 2014

From the decline of Facebook use among teens to Twitter's IPO, if there is one thing we know for sure about social media, it's that few trends hold …

Marketers: What’s your social stream strategy?

<i>Bryan DeSena is associate director of social media at Mullen.</i><p>Social media companies that today cling to their innovative product roadmaps are …

EOW: Single-Arm Landmine Press

The Move That Builds Stronger Shoulders<p>Score a bigger, better-performing set of shoulders with this pressing exercise<p>The overhead press will give you boulder shoulders. But if you're looking for a fun, effective variation of the move, try the single-arm landmine press. Pressing the weight on an …

Are Sodium Recommendations Too Low?

What gives? “In 2014, we’re looking at hypertension a little differently than we did in 2004,” says Aryan Aiyer, M.D., a cardiologist at the University of Pittsburgh Medical Center Heart and Vascular Institute. “The link between sodium and high blood pressure was first investigated many years ago …

The Perfect Email Signature

But alternatives to the familiar must be chosen carefully, as each is fraught with implication. “It does matter how you say goodbye in an email,” says business etiquette expert Diane Gottsman, owner of the Protocol School of Texas. “Depending who you are speaking with, and how you want to be …