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18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

Cooking

My Paper Is A Free Yet Full-Featured Feed Reader App Designed For iOS 7

Still on the lookout for a feed reader that's designed and optimized for iOS 7? And a free one at that? Then look no further than the newly released …

5 easy recipes to make with kale

1. Add kale to a smoothie<p>A kale smoothie is a great idea if you’re not used to the leafy green’s texture (everything tastes better blended up). In a …

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

Eat (and Recover) Like a Tour de France Champ

Fuel for the Finish<p>Just as you’d top up your car before a long journey, you need to fuel your body if you plan on putting in hours on the bike. “It’s …

Nutrition

Protein Power: 7 ways to cook with quinoa

1. Try a Waldorf-inspired salad<p>For a filling salad that’s healthier than mayo-based sides, try this. Mix 3 diced apples, ½ cup finely chopped celery, …

Recipes

The Fit Five: Cut and Conditioned

Check out more of the Fit 5:<p><b>Q1:</b> <b>I like to do cardio workouts on the treadmill. What is an interval treadmill workout that will burn fat?</b><p>“Although …

Exercise

World's Worst Martial Arts Demonstration Just Keeps Getting Worse (VIDEO)

Sometimes it's best to quit while you're ahead. Unfortunately for this woefully unprepared martial artist , that would have been before this Taekwondo demonstration even began.<p>Not being able to break the first piece of wood would have been one thing, but thee subsequent attempts (and an unfortunate …

Five Gay Marriage Myths | Signs of the TimesSigns of the Times

Myth #1: Marriage is fundamentally a voluntary union of persons in a committed relationship<p>We tend to think of language as something posterior to …