David Stevens

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The Best Exercise for Strengthening Your Shoulders

Pressing a barbell overhead has somehow acquired the reputation as a dangerous exercise for the shoulders. Doctors and physical therapists routinely advise against the exercise weightlifters refer to as simply The Press on the false assumption that an injury known as "shoulder impingement" is the …

Muscle

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Workouts

11 Crunch-Free Ab Workouts

Throw out those boring, stale crunches and mix up your ab routine with some of our experts’ favorite stomach tightening moves. Create your own …

Workouts

Google Launches Maps Engine Pro For The Enterprise

Google has unveiled a new offering for its Maps product in the business setting as part of its vision into making it the next productivity tool. Starting today, companies can use Maps Engine Pro to better marry location and their data in order to “visualize and share” it on a map.<p>The service costs …

Marian Burros' Plum Torte

<i>Merrill's baby Clara has quite the appetite -- and it's all Merrill can do to keep up. Armed with her greenmarket bag, a wooden spoon and a minimal amount of fuss, she steps into the fray.</i><p><i>Today: A classic recipe for plum cake, courtesy of Marian Burros.</i><p>At the end of August, Clara learned a …

Extremely Essential Camera Skills by Rob and Lauren Lim

The fastest route to better quality photography isn’t buying a new and expensive camera with all the latest bells and whistles. It’s by mastering the …

Landscape Photography

Beetroot Juice: The Drink Of Champions

<i>A recent study proves how beneficial this drink can be for endurance athletes.</i><p>There’s been a lot of hype around beetroot juice lately. That’s because …

Recovery for Runners

Zoe Romano, who recently finished running the Tour de France course, certainly knows a thing or two about efficient recovery. She ran an average of 30 miles a day over the course of two months, running eight days in a row before taking the ninth day off! You don’t have to log 30 miles a week (or …

The Ultra-Effective Cardio Intervals Workout

The Fast-and-Furious Interval Routine<p>Get a full cardio workout in just 20 minutes with this interval routine<p>Ture Lillegraven<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

Super 7: Supplements That Improve Endurance

<i>These daily supplements can enhance the effects of your training.</i><p>As an endurance athlete, you might be interested in dietary supplements that have …

Best Drink to Relieve Sores Muscles

Twenty-four hours after the exercises, many of the participants reported having sore muscles—but they said they felt significantly less achy on the days after they had consumed the watermelon juice.<p>How does watermelon juice reduce soreness? It contains an amino acid called L-citrulline, which …

Pete Jacobs on Running Technique | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

I found it really interesting to hear <i>2012 Ironman World Champion</i> <b>Pete Jacobs</b> talking about the journey he has been on to perfect his own <b>running …

Are You Overemphasizing The Marathon Long Run?

<i>Learn why long runs over three hours may be doing you more harm than good.</i><p>The marathon long run is overrated.<p>I’ll pause for a second to let the sound …