Bill Fanner

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Lower Body Stretch...

<b>Increase Your Flexibility || Lower Body Stretch Routine</b><p>“Static stretching is a technique that involves holding a muscle in an elongated position for …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Workouts

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

How to Fix Your Overhead Squat

Page: 1Next »<p>Why Is the Overhead Squat So Difficult?<p>If you want a better OHS, you need to spend a lot of time overhead squatting. It is that …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Mutual Funds

All-weather stocks for 2014

CHAPEL HILL, N.C. (MarketWatch) — What stocks should you buy in the late stage of a bull market?<p>TRADING STRATEGIES: January <br>Terrence …

3 cyclical investments for 2014

When it comes to the current rally, sentiment is riding high.<p>And if you’re a believer in this bull market, then the big question for 2014 is how to …

Mexican Oil And Gas: Christmas Arrives Early

By: Duncan Wood, Director, Mexico Institute<p>On the morning of December 12th, Mexico woke up to the sound of fireworks as the country celebrated the festival of the Virgin of Guadalupe. A national holiday, the 12th marks the beginning of the Christmas festivities in Mexico, which will end on the 6th …

Bill Gates' favorite books of 2013 point to a better future for the world

Bill Gates prioritizes disease eradication over the proliferation of internet access and uses his vast wealth for the purposes of malaria research. It's perhaps not a surprise, then, that his favorite books of 2013 are all pragmatic works of non-fiction that question how the modern world was built, …

Vodafone sale: Fill in the dealing form to avoid getting Verizon shares

Vodafone investors who take no action will end up receiving cash and holding shares in US telecoms giant Verizon.<p>Vodafone is one of the biggest-dividend-paying companies in the FTSE 100 and it looks all but guaranteed to complete the sale of its most profitable and cash generative asset, Verizon …

Encana puts greater focus on oil

Encana Corp., the natural gas company that has been trying to shift away from that energy production for more than two years, is once again touting its push into more valuable commodities such as oil.<p>The Calgary company said it will produce roughly 30 per cent more oil and natural gas liquids next …

Oil & Gas Industry

California said to be poised for oil boom - maybe

To hear the oil industry tell it, California stands poised for an economic boom.<p>Development of the Monterey Shale, a vast geologic formation that could hold 15.4 billion barrels of oil, will flood the state with new jobs and tax revenue, according to the industry and its allies. They've used that …

The 25 Best Companies To Work For In 2014

Job community site Glassdoor released its annual Employees' Choice Award, which measures employee satisfaction on a scale of one to five, as well as their overall experience at the companies.<p>Employees were asked to rate how satisfied they were with their company, CEO, career opportunities, …

Employment

Get ready, Santa is coming, so is the tax man

Business News<p>Ready for year-end tax planning? In between holiday parties and last-minute shopping, it's worth making sure that you are minimizing your 2013 tax bill.<p>It's almost always wise to maximize your deductions, prune losers from your portfolio and fill your retirement accounts as much as the …

31 Excellent Records You Might Have Missed In 2013

It’s almost impossible to keep up with everything that comes out, but you should try — or revisit — these fantastic albums.

Rap & Hip-Hop

There Are Huge Reserves of Live-Saving Fresh Water Below the Oceans

This article is from the archive of our partner .<p>Scientists in Australia have identified vast meteoric groundwater reserves (VMGRs) of freshwater …

5 Ways To Reframe Your Thinking To Be More Like Elon Musk

How do innovative minds like Elon Musk and Steve Jobs come up with their groundbreaking ideas? Here’s five ways they think differently.<p>Drawing parallels between Elon Musk and Steve Jobs is irresistible, but how do big thinkers like them come up with their innovative ideas and how can we reframe our …

25 Books That Changed The Course Of History

But what about the lives of an entire generation? Can a book change the future?<p>Miriam Tuliao, assistant director of central collection development at the New York Public Library, helped us come up with a list of 25 books that changed the course of history.<p>From the Torah to Orwell's "1984," these 25 …

Frederick Douglass

Top Bitcoin exchange explains virtual currency in simple web tutorial

Leading Bitcoin exchange Mt. Gox has released a new website that provides a simple explanation of what Bitcoin actually is. The site, Bitcoins.com, is essentially a tutorial on the virtual currency, a single unit of which last week reached the price of $1,000 for the first time ever last week. Mt. …

Bitcoin payments with a simple tap? Multi-purpose nio Card gets added functionality

A British startup called Bluenio has revealed what it claims is the world’s first Bitcoin payment smartcard – or at least it will be if no others …

Top 25 Islands in the World (Photos)

Paradise<p>Top 25 Islands in the World (Photos)<p>There’s only one way to avoid the quickly approaching winter: plan a luxurious—and warm—island vacation. …

Guest post: China set for most far-reaching economic reforms in a generation | Financial Times

By William Rhodes<p>It is likely that the “The Third Plenum of the 18th Chinese Communist Party Congress,” which takes place in mid-November, will set …