beverly

9 Flips | 3 Magazines | 1 Like | 3 Following | 2 Followers | @beverlyruff | Keep up with beverly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “beverly”

Ditalini with Chickpeas and Garlic-Rosemary Oil

6 Servings<p>This pasta sauce is thickened with pureed chickpeas, and it's finished with a fresh garlic-and-rosemary oil, which adds great flavor and an even better aroma.<p>February 2013Print<p>Ingredients<p>1 medium onion, quartered<p>1 medium carrot, peeled, cut into 1-inch pieces<p>1 celery stalk, cut into …

Recipes

7 Eating Habits You Should Drop Now

In my one-on-one work with clients, there’s a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we …

6 Times You Should Use a Credit Card Instead of a Debit Card

Credit cards help and protect you in a big way under these six circumstances.<p>In the wake of the Great Recession, debit cards became increasingly …

Why Celebs Swear By Dry Brushing + How You Can Do It At Home

If you’ve never heard of dry brushing, then you’re missing out on one of the best detoxifying spa secrets around. Scrubbing down your dry skin may sound far from pampering, but there’s a reason why beauty gurus and celebrities alike sing its praise.<p>Aside from boosting overall skin appearance …

4 Ways to De-Bloat During Breakfast

Beat puffiness first thing in the a.m. with these tricks.<p><i>This article was repurposed with permission from POPSUGAR Fitness.</i><p>After a long weekend of fun, food, cocktails, or all of the above, you can wake up feeling like a giant marshmallow. Although eating or drinking anything else might be the last …

Breakfast

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

Q&A: What's the Best Workout to Blast Cellulite?

Crucial info just in time for short-shorts season<p><b>The question:</b> What can I do to get rid of my cellulite—or at least make it less visible?<p><b>The expert:</b> Garson Grant, master trainer at Chelsea Piers in New York City<p><b>The answer:</b> The fact is, there's no workout in the world that magically makes cellulite …

Exercise

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts