Bev Demirel

58 Flips | 12 Magazines | 3 Likes | @bevdemirel2015 | Keep up with Bev Demirel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bev Demirel”

Chrissy Teigen 's trainer reveals the ultimate 15-minute workout full body workout

Simone De La Rue has been training celebrities including Chrissy Teigen and Jennifer Garner for years. We caught up with her at her Body By Simone studio in New York City where she showed us the ultimate 15-minute, full-body workout. This quick and efficient workout uses minimal to no equipment, so …

Workouts

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

All the Breakfast Foods That Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer

A new report from the Environmental Working Group found that glyphosate, a common weed killer that has been linked to cancer, was found in a large amount of oat-based breakfast foods. Although the FDA and EPA insist some amounts of glyphosate are safe in food, it has been linked to cancer by the …

10 Easy Keto Lunchbox Ideas — A Lunch Box for Everyone

Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! avocado!), it's …

Treatment-Resistant Depression

If you've been treated for depression but your symptoms haven't improved, you may have treatment-resistant depression. Taking an antidepressant or …

Make E-Cigarettes Available On The NHS, MPs Urge Government

Select committee's myth-busting report calls for more options to help people quit smoking.<p>PA Wire/PA Images<p>The government is being used to make …

The Netflix codes that unlock hundreds of hidden TV shows and movies

A little-known trick can unlock hundreds of TV shows and movies on popular streaming service Netflix.<p>Millions watch the latest offerings from the …

TV shows

These 5 Chicken Bite Recipes Need Only 2 Ingredients and a Glance — Snapshot Cooking

<i>Welcome to Snapshot Cooking, the home of Kitchn's easiest recipes. These mini recipes are so simple you can practically cook from the</i> …

Angled Lob Haircuts That Prove Blunt Isn’t Always Better

Check out this fresh angle on the long bob.<p>As far as we’re concerned, there’s no bad time to make the chop. Whether waving hello to summer or saying …

Liquid Cocaine

Academy Awards Dinner Party Rum Cocktails Drink Easy<p><i>Save</i> (68)<p>Sign up to save this recipe to your profile Sign Up Now ›<p>3 shooters Easy<p>(13) <i>Total:</i> Under …

Yoga for Women Over 50: Four Poses for Every Fitness Level

The website Lots of Yoga is here to help you learn everything you need to know about starting yoga over 50. Developing a yoga practice in your 50s …

Tomato Toast is the New Avocado, and We Can't Get Enough

Nine mouthwatering recipes you won't want to miss out on.<p>Not that we're trying to jinx it, but it seems like the avocado toast craze is finally …

Breakfast

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

8 Fruits and Vegetables You Shouldn't Be Refrigerating

By Alex Delany<p>Keep them on the counter, people!<p>In an ideal world, you’d never need to put produce in the fridge. You’d go to the market before each meal, pick up your locally-grown vegetables, walk home, unpack, and start cooking right away. There’d be no need for refrigeration at all. And that …

10 Effective Yoga Poses To Cure Anxiety

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety …

Why You Should Be Cleaning Your Grill with an Onion

Hallelujah! It’s grilling season, y’all!<p>Unfortunately, nothing takes the joy out of juicy meats cooking away over a bed of hot charcoals like knowing …

When We Talk About Suicide, We Need to Talk About Addiction

<i>Trigger warning: This story addresses suicide. If you or a loved one is struggling, call the National Suicide Prevention Lifeline at 1-800-273-TALK</i> …

Mental Health

How to Make Aioli With Ingredients Already in Your Pantry

10-minute aioli using everyday ingredients.<p>June 11, 2018<p>Traditionally made with olive oil, egg yolk, and a generous amount of garlic, aioli can be …

What Depression Really Feels Like, According To Twitter

Depression is a disease that truly does not discriminate, and it's time we start an open and honest dialogue about the realities of living in it's …

6 Color Palettes That You’re About to See Everywhere in 2019

Ever wish you could peek into a crystal ball and see what decor trends are headed down the pike? (We totally feel you.) And while we don’t know what must-haves of 2018 are still going to be relevant this time next year (Rattan? Are you leaving us so soon?), we do have a little insight into what …

Home Decorating

10 of Our Best Chicken Skillet Recipes — Recipes from The Kitchn

I am not sure which is more tried and true when it comes to weeknight cooking: a trusty skillet dinner or crowd-pleasing chicken. It really doesn't …

Cast Iron Skillet

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

18 Things You Should Never Do To Your Lawn

Whether you have a green thumb or not, it’s easy to maintain a blissful, barefoot-worthy backyard. For starters, avoid these 13 no-nos.<p>Leaving grass …

Lawn Mowing

7 Little Ways To Protect Your Mental Health When Anxiety Feels Like It Never Goes Away

Let's be real: Sometimes, it can be hard just to be a human, let alone navigate all the many challenges that <i>come</i> with being a human. And learning how …

34 2010s Movies on Netflix That You Need to Watch (or Rewatch)

Netflix is a virtual treasure trove of movies from every decade, but by far, the streaming site seems to host more 2010s movies than films from any other decade. That makes sense, because Netflix has changed the way people watch movies and TV in a major way over the course of these past eight …

How to handle the dark days of depression

Mental illness can be devastating — but there are ways to fight it, say four researchers who have known those bleak times.<p>Mental illness is …

Grenfell: Sprinkler systems in just 2pc of social housing tower blocks, investigation finds

Just one in 50 - only two per cent - of the UK's social housing tower blocks has a full sprinkler system, according to a new investigation released on the eve of the public inquiry into the Grenfell fire disaster.<p>A Freedom of Information request also found that 68 per cent of the council and …

This is How You Turn a Watermelon Into a Giant Cocktail

So you can focus on the grill, not mixing drinks.<p>As if the Internet needed one more clever way to refashion a watermelon: We've turned the sweet summer melon into a keg, one massive Jell-O shot, shot glasses, and now a JUG (can't stop, won't stop). This idea came to me from the Italian food site …

14 Barbecue Hacks That'll Change Your Summer Completely

Here's how to throw a BBQ your friends will never forget.<p>Barbecuing this weekend? Save yourself some time and energy using these super easy summer barbecue hacks.<p><b>1. Keep drinks cold all day.</b><p>Freeze bottles of alcohol or juice inside an old fruit juice carton filled with water to create a custom …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Yoga