AvatarEIBStoryboardThe 5 Best Sciatica Stretches To Get Rid of Hip and Lower Back PainCurated byWellness52If youโve ever felt an intense pain or discomfort running from your low back to your foot, you may be experiencing sciatica or sciatic nerve pain. The term sciatica is described as the irritation of the sciatic nerve. Your sciatic nerve is the longest nerve in your body and runs from your low back or hip area to the hamstrings, and branches off into two sections that extend to your feet.
AvatarEIB4 days agoIf You Have a Mid-Back Knot That You Canโt Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing InsteadWell+Good - Jessica EstradaIf you've ever had a muscle knot in your mid-back between your shoulder blades, you know it's the worst. And in some cases, no amount of stretching, โฆ
AvatarEIBNeuroscience Says These 5 Simple Tricks Will Calm Your Anxiety Instantlyverified_publisherInc Magazine - Bill Murphy Jr.There's nothing more fascinating than the human brain. We live in anxiety-ridden times. What's going to happen to the economy? โข Is political strife going to get worse? โข Am I doing the right things with my life? Fortunately, we can point to simple techniques that neuroscience suggests work effectively to โฆ
AvatarEIB6 Exercises to Boost Mobility and BalanceOxygen - Sandra Jersby, NASM-CES/PES, Fascial Stretch Specialist, Thai Massage TherapistTrain mobility and balance at the same time with these multifunctional moves. Balance is a component of all movement, and combining it with your โฆ
AvatarEIB3 Natural Cures To Help Relieve Bothersome Nighttime Leg CrampsWoman's World - Ann GreenBetween warm weather and busy days, up to 60 percent of us report being startled awake nightly by leg and foot cramps. Luckily, trying any of these โฆ
AvatarEIBIf You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shapeverified_publisherNewschoolers - phyllistOften times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests. However, a new study โฆ
