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Most recent stories in TRAINFITNESS

• https://www.shape.com/fitness/workouts/best-total-body-exercises-try-every-kind-resistance-band

  

  Michael Anthony William Betts

  

  Nick Berry

  Jan 17, 2018
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  Michael Anthony William Betts

  

  Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

  Men's Health - byLauren Steele

  Here's a 12-minute circuit to get you started Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …

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  Matthew Bowen

  

  Software Choices for Personal Trainers | TRAINFITNESS

  train.fitness - TRAINFITNESS

  If you’re looking for software or an app to help track clients, give them easy access to routines, nutrition plans, instructional videos and more, …

• https://train.fitness/personal-trainer-blogs/the-importance-of-sleep

  

  Matthew Bowen

  Mar 10, 2020
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  Matthew Bowen

  

  Council Post: Wearing It Well: The Next Steps For Wearable Medical Technology

  Forbes

  The ground game for fitness technology wearables has consistently gained traction in recent years, with a big leap expected to push the value of the market to more than $23 billion by 2025. On one hand, that prediction certainly helps make the business models for FitBit, Garmin Forerunner and Apple …

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  Matthew Bowen

  

  Eating a low-carb diet may help prevent brain aging according to a new study, but nutritionists aren't convinced

  Insider - Rachel Hosie

  The pros and cons of carbs have long been debated — the extremely carb-light keto diet has been incredibly popular in recent years, but health …