Bettina Riegler

66 Flips | 5 Magazines | 1 Like | 5 Following | @bettinarieg3vmc | Keep up with Bettina Riegler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bettina Riegler”

5 Anzeichen, dass dein Körper übersäuert ist und die besten Tipps dagegen!

Wann ist der Körper übersäuert? Basen sorgen dafür, dass der pH-Wert im Körper gleich bleibt. Gerät der Säure-Basen-Haushalt allerdings aus dem …

North York Moors National Park, England

<b>Name:</b> North York Moors National Park <b><br>Location:</b> England <b><br>Date Established:</b> 1952 <b><br>Size:</b> 554 square miles (1,436 square kilometers)<p>Did You Know?<p>• <b>Heather Moorland</b> North York Moors is famed for the heather moorland, which, while rare elsewhere, covers fully one-third of the park—the largest acreage of such …

North York

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Master the Stiff-Leg Deadlift

85<p>SHARES<p>The Start<p><b>Step 1:</b> Stand erect holding a barbell with your feet shoulder width apart, toes pointed slightly out.<p><b>Step</b> <b>2:</b> Straighten your legs but …

Why You Should Work Your Abs First

Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout<p>If you want to take your workouts to a whole new level, start with your middle.<p>“People achieve better results when they do core exercises at the beginning of their workout instead of the …

Muscle

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

Exercise

The Best Abdominal Exercises for the Strength Athlete

Take a look through the training program for any athlete in a strength sport (weightlifting, powerlifting, strongman, etc.) and you’ll typically see …

Extreme Sports

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

The Ultimate Jump Rope Workout

With all of the fancy fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook the efficacy of the most …

Muscle

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …

Exercise

Key Son's 10-Step Model Workout

Remember Key Son? He of the 10-Step Model Workout that's gotten the likes of Daria (<i>Daria!</i>) in shape? No? That's OK. He's back now. And this time, …

Get Rock Hard Abs With Dragon Flags (AKA The Move Stallone Does In 'Rocky IV')

You know the feeling when you’re trying to explain an exercise to someone but either you and/or the other person doesn’t know the name of it. It’s …

17 New Workout Routines You're Stupid For Not Trying Yet

Shutterstock<p>Are your typical workout routines getting old? Tired of doing the same squats, dumbbell exercises and cardio routines?<p>Well, you’re an …

The Small Tweak That Will Give You A Better Shoulder Workout (VIDEO)

For years, front and lateral raises have been the go-to exercise for strong, sculpted shoulders -- but new science shows that we've been doing them the wrong way. While we used to believe it was best to keep palms facing the floor throughout the entire move, fitness expert Jessica Matthews has a …

No Weights. No Worries. 25 Best Bodyweight Moves

Don’t get me wrong, I love the gym. I enjoy pushing weight, using equipment, and getting inspired by fellow gym-rats. But, there are plenty of times …

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

5 Moves for Leaner Abs and A Stronger Core

So everybody wants a lean and ripped midsection, but sadly many people go about it the wrong way. Sorry, but running miles and doing hundreds of …

The New Army Fitness Playbook

<b>Duration</b> 2 days<p><b>Exercises</b> 20<p><b>Equipment</b> Yes<p>In the U.S. Army’s culture of fitness, evolution has required revolution. Scrapping the run-heavy playbook of …

5 Fat Loss Myths

1 of 6<p>Lose Fat<p>The No.1 reason that people start to work out and improve their eating habits is to lose fat. Sure, everyone also wants to improve his …

Hardgainer Arm-Building Tips

Want sympathy? Stumble around the gym with a cast covering your broken leg or tear a pec doing heavy benches. Brother, I can feel your pain. But …

5 Moves for a Concrete Core

Everyone has an “abs” day in the weekly routine. But how many among us actually make a concerted effort to train the <i>core</i>? Many people still refer to …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise

The "Sitting Is Killing You" Infographic Shows Just How Bad Prolonged Sitting Is

Sitting is killing you. Numerous studies have pointed to the health risks of sitting all day, but here you have in one illustration how prolonged …

The 21 Day Shred: Full Body Workout Demo

At the start of August we launched our <i>21 Day Shred</i> program with our digital director Mike Simone. The program includes workout routines for the full …

6 months to sexy legs http://t.co/o8Of1iDsh3

The best two-dumbbell workout