Betsy Dunmire

22 Flips | 5 Magazines | 3 Likes | @betsydunmire | Keep up with Betsy Dunmire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Betsy Dunmire”

All Washington DC Deals & Coupons

11 Bathroom DIYs That Take One Hour or Less

Have a spare hour and a boring bathroom? These 11 quick DIYs will fill the time—and your space.<p>Want to spruce up your bathroom, but don't have the time for elaborate projects (or budget for the renovation you've always dreamed of?) Don't worry. Tackling a DIY project may seem like a huge endeavor, …

17 Ways You're Eating Breakfast Wrong

The morning meal is more complicated than you think.<p><b>1. You fry eggs in a pan.</b> Scramble eggs in a microwave-safe mug and cook until firm (usually about one minute). You'll get super-fluffy eggs without greasy cooking oil and extra dishes.<p><i>Kathleen Kamphausen</i><p><b>2. You open new cereal from the top of the</b> …

Whip Your Budget Into Shape This Fall

Illustrated by Tania Lili.<p>After a summer spent likely throwing a bit too much financial caution to the wind — all those al fresco dinners out! — …

All Washington DC Deals & Coupons

Washington D.C.

Portland Spirit Cruises - Portland, OR

Stephanie H.<p>Verified<p>Report | 3 months ago<p>They sold far too many and was over booked for months, went past the expiration date so I couldn't book …

Oregon Renaissance Festival of Hillsboro - Hillsboro, OR

David G.<p>Verified<p>Report | 4 years ago<p>Bring cash for tipping the performers.<p>Kathy P.<p>Verified<p>Report | 4 years ago<p>Go to see as many shows there as …

Trey Parker's "Cannibal! The Musical" for Two at Alberta Rose Theatre on Saturday, July 26 (Up to 26% Off)

• $39 for two tickets to Trey Parker’s <i>Cannibal! The Musical</i> (up to $52.50 value)<br>• When: Saturday, July 26, at 6 p.m. or 9 p.m.<br>• Where: Alberta Rose …

The Love Lab - Portland, OR

Kristen S.<p>Verified<p>Report | 2 years ago<p>Great experience for me and my spouse. Definitely worth the money!<p>Karen P.<p>Verified<p>Report | 2 years ago<p>It was …

Spirit Expeditions - Portland, OR

From Our Editors<p>Spirit Expeditions specializes in haunted walking and shuttle tours of historic cities throughout America. On the two-hour tour, …

The Secret to Sticking with Anything

How many times have you started something new (exercise routine, meditation schedule, writing that book, a new project), got pumped and excited about …

That Snooze Button Habit Is Putting Your Productivity To Sleep, So Quit Hitting It

You need to respect the alarm. But don’t just take it from us–consider recent research. Here are five ways to get out of bed the right way.<p>Every morning, millions of people fight a battle–with themselves.<p>The battlefield is the bedroom, and the weapon is the snooze button. When the alarm goes off, …

Rise and shine: the daily routines of history's most creative minds

One morning this summer, I got up at first light – I'd left the blinds open the night before – then drank a strong cup of coffee, sat near-naked by an open window for an hour, worked all morning, then had a martini with lunch. I took a long afternoon walk, and for the rest of the week experimented …

A New Personality Test: What Your Brain Says About You

Odds are at some point in your life you've been labeled right-brained (creative and thoughtful) or left-brained (detail-oriented and logical), but …

This Emotion Is Weighing You Down. Here's What You Need To Know About It.

Sigmund Freud, the father of modern psychology, was obsessed with guilt. In his psychological framework, the painful emotion (a tension between the super-ego, or conscience, and the acting ego) played a critical role in the development of depression -- and it was as a major roadblock in the pursuit …

This Holiday Season, Give Yourself Less Stress

<i>by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer</i><p>Stress is a fact of life, but between Labor Day and January 2, it comes in buckets. On the personal front, school starts, followed by Halloween, Thanksgiving, winter holidays, then New Year's. Then there's the task of …

Wellness

The 3 Pieces of Recovery from Addiction or Depression

<b>“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown</b><p>When I started …

Free Yourself from Regret and Transform Your Life

<b>“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson</b><p>I always had a hard time accepting</i> …