Santos Ramirez

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Our 10 most popular weight-loss workouts of 2017

1. The ultimate beginner's workout program<p>Whether you're just getting started on your weight-loss journey or you find yourself perpetually locked in …

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Weightlifting

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Build a bigger upper body with Hugh Jackman's chest routine

Hugh Jackman knows what it takes to train to get big, and how to train to get lean. (Years in Hollywood starring in major films will do that for you.)<p>…

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

How to lose fat

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the blubber, and all of which stand to profit from your well-intentioned dedication.<p>As a result, the public's perceived wisdom on fat loss is not …

Nutrition

Fastest way to lose weight in 3 days

Fastest way to lose weight in 3 days<p>When it comes to weight loss, we’re sure you’ve got ample motivation and dedication to do it. But if lack of time …

Dumbbell Clean and Squat

Skill level:<p>Intermediate<p>Type:<p>Power<p>Equipment:<p>Dumbbells<p>Body parts:<p>Total Body<p><i>Photo credit: James Michelfelder</i><p>Step-by-step instructions<p>1<p>Hold a dumbbell …

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

4-Move Bodyweight Butt Workout

Many of the workouts you do probably work your butt without you realizing it. Any time you're doing a lower-body move, or even simple exercises like …

How to reverse diabetes with diet and exercise - Advice on managing type 2 diabetes

Type 2 diabetes occurs when your body can no longer control the amount of sugar in your blood. It can lead to a number of complications, if it's not …

Diabetes

The 30 best bodyweight exercises for men

1. Pushup<p>This one's a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone …

How to get your bike saddle height right

Let's start by saying: there is no such thing as properly ‘setting your bike seat height’. However, there is such a thing as ‘setting your seat’. The …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

How to reach your optimal cycling weight

Achieving your optimal cycling weight will make you faster and fitter. But what is it and how do you reach it?<p>How to lose belly fat by cycling<br>• 10 …

The inspiring story of a group of seniors who found the fountain of youth through cycling

MORRISON — Midway through their regular 27-mile Sunday bike ride, a dozen members of the Sticky Bun Riders pause at the bottom of Dinosaur Ridge …

Kansas City

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

Exercise

Marijuana and diabetes: Benefits, disadvantages, and legality

Marijuana has been used medicinally for thousands of years, although many people use it as a recreational drug too. Research now indicates marijuana …

Tip: The Chest and Triceps Tri-Set

Build muscle and boost your work capacity with this exercise combo.<p>Tri-sets let you to train several muscle groups back-to-back while allowing each …

Muscle

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Consider Tai Chi for Back Pain

New guidelines released by the American College of Physicians suggest that an ancient Chinese martial art can be an effective defense against back …

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Workouts

Cardio vs. weights: Which is better for weight loss?

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss.<p>Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio.<p>So …

Exercise

This Is the Best Type of Exercise for Weight Loss

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the …

Why You Need to Do More Cardio

Ditch the intervals. You need more aerobic exercise instead.<p>You want great fitness results and you want them fast. That’s why, nowadays, fitness is all about high-intensity interval training (HIIT)—burpees, bootcamps, and Tabatas pushing us to the edge of death, followed by a protein shake. Plenty …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …