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Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

The 5:3:2 Rule for Social Media

When it comes to social sharing you need to get the balance right, and that's where the 5:3:2 rule comes into play. But what is 5:3:2?<p>Social media …

Surf Legend Laird Hamilton Shares 6 Fitness Hacks to Stay in Shape and Feel Great as You Age

Life lessons from the 53-year-old icon.<p>When asked how old he <i>feels</i>, notable big-wave surfer and overall crazy-in-shape athlete Laird Hamilton says, “I don’t even have an age. I don’t know how I could feel <i>better</i>.” And though the second statement can’t be fact-checked, the first can. He’s 53, at least …

21 Most Effective Free Online Marketing Tools for Small Business

Google Analytics, Trends, and Trello are the best and essential free online marketing tools for small business. But, there are a lot of free …

Infographics

Self-Improvement Has Made Me Worse

When Batman meets Superman for the first time in <i>Dawn of Justice</i>, you instantly know who’s in charge and who’s in trouble.<p>After crashing the Batmobile …

These 50 Essential Fitness Tips Will Make You Stronger and More Badass

Make the most of your exercise time by reading up on these 50 fitness tips so you can crush your workouts and crush your goals!<p>Never stretch before a cardio workout; save it for after when your muscles are warm and pliable.<br>• HIIT (high-intensity interval training) burns tons of calories in a short …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Best heart rate monitors: Track your ticker while running, swimming, doing weights or walking the dog, from £38

The best heart-rate-monitoring chest straps, fitness trackers and headphones<p>If you’re looking for an insight into how fit and healthy you really are, …

Walt Siegl Dual Sport Ducati

The good-looking L’Avventura Series is a built-to-order adventure bike of the highest caliber. Built by New Hampshire based craftsman Walt Siegl, …

Hay múltiples estrategias que puede probar con el fin de aumentar sus niveles de testosterona de manera natural.

1. <b>Perder Peso</b><p>Si usted tiene sobrepeso, bajar de peso puede aumentar sus niveles de testosterona, según un estudio presentado en la reunión de …

29 maneras naturales para ayudar a aliviar rápidamente el dolor de espalda sin una visita al médico

<b>Por el Dr. Mercola</b><p>El dolor de espalda es quizás uno de los problemas de salud más comunes en todo el mundo. Mundialmente 1 de cada 10 personas sufre …

Jul 18, 2017 at 6:05am UTC

Todo el mundo sigue comiendo esto y no deberían

La redacción de <b>Genial.guru</b> estudió varias investigaciones sobre el tema de la seguridad de los alimentos, y algunas conclusiones nos sorprendieron …

Complete home workout guide for you ✖️

4 Little Ways to Help Your Body Detox

What do the healthiest people have in common? For starters, they limit the junk that enters their body. This means cutting back on irritants to the …

10 ideas de negocio que aprovechan nuevas tendencias del mercado

<b>Black Binder</b> se centra en el desarrollo y comercialización de un sistema integral de trabajo con partituras digitales en tablets que facilita el …

La Depresión Afecta su Estructura Cerebral

<b>Por el Dr. Mercola</b><p>El hecho de que la depresión puede dañar la salud física es bastante reconocido e investigaciones recientes encontraron que también …

Become a Super Sighter

<i>Five drills to do now so you’ll be a faster open-water swimmer in your next race.</i><p>Great sighting technique is the key to an open-water PR. It’ll help …

10 Steps To Swimming Smarter Freestyle

Working on technique regularly will drastically improve your overall swimming efficiency, speed, and confidence in the water. We’ve put together a a …

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

Exercise

How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

6 Essential Yoga Poses for Cyclists

Bridge<p>1 of 7<p>Lie on your back with your knees bent. Position your feet about six inches away from your hips. Make sure that your feet are pointing …

Yoga

How to swim in a wetsuit

If you’ve never swum in a wetsuit before, then you’ll find it’s quite different to ‘normal’ swimming in a swimsuit. The first thing you’ll notice is …

Exercises and tips for avoiding back pain when cycling

Cycling might give you the cardiovascular system of someone 10 years younger, but if you want to carry on riding injury-free into your dotage, you …

Si no disfrutas corriendo, necesitas los trucos de este genio de la literatura

Hace justo diez años, el escritor japonés Haruki Murakami publicó un delicioso y pedagógico escrito sobre salir a correr<p>El escritor Haruki Murakami …

How To Get Rid Of Man Boobs

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>Most guys have a thing for boobs, that is, as long as they're not the ones toting them. For some, it's a joke to imagine a day with mitties (Yeah. We went there.), but for others man boobs—otherwise …

10 essential pool swim drills for triathletes

The one thing to remember with all drills is that they over-exaggerate a particular element of your stroke. For instance, you would never …

Burn A Bay Leaf In Your House. The Reason? You’ll Be Amazed

Laurel leaf is a spice which is used in many kitchen all around the world. However, besides it is great a spice for food preparation, these leaves …