Beth Schreiner

24 Flips | 2 Magazines | 1 Follower | @bethschreiner | Keep up with Beth Schreiner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Schreiner”

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

10 Things That Do Not Count As Working Out

Working out can be confusing.<p>With so much wildly-available information and so many varying viewpoints online, plus the abundance of studios and gyms and bootcamps offline, how does anyone know where to start? The confusion can zap your motivation to stick with a fitness routine, not to mention up …

Does It Ever Pay to Be Angry?

No one can really enjoy getting angry. It's like drinking poison or being stuck in glue -- it can arise out of nowhere and often outstays its welcome. Anger can make enemies out of friends or family, and depression is often its bedfellow. Our physical body gets tight, breath shortens, while mind …

10 Ways to Ditch Your Cravings for Sugar, Salt, and Fats

According to a recent article in the <i>New York Times</i>, "Food Corporations Turn to Chefs in a Quest for Healthy Flavor," Big Food companies like PepsiCo, Kellogg's, and even fast food giants like Taco Bell are changing their ways in response to the increasing public demand for healthier food options. …

Essential Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

Yoga

Common Genetic Ground Found for Depression, Schizophrenia, Autism

New research bolsters the idea that the risk for psychiatric and developmental disorders isn’t specific to particular conditions — and that could …

The 3 Essential Tools for Building a Life You Love (Part 3)

Many of us experience a lot of fear, worry and stress in our lives, much of which is completely unnecessary. The reason that we experience these feelings is we're spending far too much time engaged in a negative mind cycle, rather than the present moment.<p>We're constantly thinking about the upcoming …

Shave Minutes Off Your Gym Time

Make your workout routine work for you, not against you<p>Those precious moments that surround your sweat session--traveling to and from the gym, changing into and out of your workout clothes, and your post-workout beauty routine--can really add up, unless you use these tips.<p><b>If You Work Out At Home. .</b> …

Chickpea Salad Sammiches | Isa Chandra Moskowitz

Makes enough for 4 sandwiches <br>Total time: 10 minutes || Active time: 10 minutes<p>“Um, Isa?”<p>“Yes, Internet?”<p>“Do you think we’re</i> …

Summer Vegetable Curry Recipe

Fresh coriander seeds have been showing up at the farmers' market these past few weeks. They're sold in bunches of long whispy limbs, dotted with …

Curries

Ranch Salad With Buffalo Tempeh | Isa Chandra Moskowitz

Tear the tempeh into bite-sized pieces and place in a large stainless steel pan. Cover with water (see note above), cover and bring to a boil. Let …

Why You Should Eat More Watermelon

1<p>SHARES<p>Summer means trips to the beach, family cookouts—and refreshing watermelon. I love it for its juicy sweetness, refreshing crunch, brilliant …

Cheesy Kale Chips

Betcha can't eat just one of these light, crispy snacks. Nutritional yeast gives them a tangy, almost cheesy flavor. If you are concerned about …

Traditional Falafel

The most time-consuming step in this recipe is soaking the chickpeas for 24 hours. After that, the falafel balls come together quickly and easily. …

Recipes

Super Veggie Lentil Taco “Meat”

Related Recipes<p>Demi-glace is a classic French brown sauce with hundreds of uses. Leftover demi-glace can be spooned over egg or roasted-vegetable …

Indian Summer Succotash

When peeling the shallots for this vegetable medley, don’t cut off the root end, simply trim away the hairs. The root end will hold the shallot’s …

Recipes

Cumin and Lime Roasted Sweet Potatoes

1.3K<p>SHARES<p>Children’s and youth pastor Jennifer Plantenberg found inspiration from the food she had on hand one evening when she lacked a plan for …

Recipes

Vegging Out: Vegans Occupy Oakland

3<p>SHARES<p>PHOTO Souley Vegan's Black-eyed peas, sautéed mustard greens, yams, and corn bread. Photo courtesy Souley Vegan.<p>It’s easy to find veg meals in …

Sweet Potato Masala and Egg Mile-Highs

1. Combine sweet potato, 1 egg, 1/8 tsp. coriander, and 1/8 tsp. cumin in bowl. Season with salt and pepper, if desired.<p>2. Heat 3 Tbs. oil in large …

Sweet Potato Bowl with Chimichurri

1. To make Sweet Potatoes and Quinoa: Preheat oven to 425°F. Toss sweet potatoes with oil on large baking sheet, and spread in single layer. Season …

Recipes

Red Devil Beet Bundt Cake

1. Preheat oven to 350°F. Spray 10-inch Bundt pan with cooking spray.<p>2. To make Cake: Purée almond milk, beet, flaxseed meal, and vinegar in blender …

Peach Oatmeal Bars Recipe

<i>These moist peach oatmeal bars are perfect for breakfast or for a healthy desserts. Vegan and no added sugar or fat!</i><p>Something came over my daughter …

BBQ Sandwich