bethreesjones

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21-Day Shape-Up Plan: Get Started

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p><b>How the Plan Works:</b><p><b>GET STARTED</b><p>Get more information about the workout

4 Workout Machines You Should Stop Using... and the Bodyweight Exercises You Should Do Instead

Four workout machines that can be replaced by easy and effective bodyweight exercises<p>You spend a lot of time sitting each day—at work, in the car, on the couch. But in the weight room? That's the last place you should be parking your butt!<p>Still, many women hop from one exercise machine to the next. …

The (15 Minute) Superfast Total-Body Workout

Four moves. That's all it takes to fire up your fat burning and build lean metabolism-charging muscle. This basic routine hits all of your major muscle groups. Do these moves one after another with no rest in between. Repeat the circuit a total of three times, resting one minute between each …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Weekend Challenge: Dumbbell Hang Pull

This total-body exercise will get your heart racing just as much as any cardio workout<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise.</i> …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Full back and biceps workout routine at the gym, plus abs for women.

5 Best Exercises for Women - Workout Routine

Beginner women's fitness program

MY GYM ROUTINE | LEGS, BUTT AND ABS!

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

See ya never, barbells.<p><b>RELATED:</b> 7 Squat Variations You NEED to Try<p><b>RELATED:</b> 9 Butt Exercises for a Super-Toned Tush

Try the Jump Lunge to Get High

(And tone your lower body.)<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:</i><p><b>Jump lunges</b>: If you're ready to crank your strengthening workout up a notch, allow us to show you how. This move jacks up …

10 People Who Lost 50+ Pounds Share Their Best Tips For Getting Started

The very first steps real people took to change their lives.<p><i>We asked members of the BuzzFeed Community to tell us the very first steps they took in their effort to lose weight, and how those steps turned into a major lifestyle transformation. Here are some of the best tips from 10 people who made</i> …

30-Minute Full Body Calorie Burner | Class FitSugar

32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

Killer 7 Min Ripped Abs Workout -- For Women and Men

The Insanely Effective 15-Minute Workout

<i>By Jessica Smith for Shape.com</i><p>Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that's as effective (if not more!) than most hour-long training sessions. The secret is that it combines two proven …

Tone and Tighten Weekly Workout Plan - Week 1

Get ready to whip your body into bikini shape — summer is right around the corner and the bikini season is upon us. To help you lose a few pounds and …

Quick Total-Body HIIT Workout for a Bikini Body

Burn calories + lose fat + tone up your body + less workout time = HIIT.<p>HIIT is short for high-intensity interval training.<p>High-intensity interval …

6 Ways to Stay Motivated to Hit Your Workout Goals

Have you ever started a workout regimen only to get a little bit into it and then suddenly not have time, energy or interest? But at the same time, you <i>really</i> want to improve your health, appearance and fitness. As with most goals, you'll succeed only by persevering when the going gets tough.<p>Staying …

Motivation

Watch the heart-pounding trailer for Disney's live-action 'Jungle Book' - Alternative Press

The first trailer for Disney’s live-action reboot of <i>The Jungle Book</i> has been released. The surprisingly sinister clip features Mowgli deep within the …

The Absolute Easiest Way to Poach an Egg

Everyone loves a good poached egg. Now not everyone knows how to poach an egg properly.<p>I am no expert, but a friend recently showed me this trick and I just had to share it with you. This cheater trick will help you poach a perfect and delicious egg, and what is even better, you can add seasonings …

Breakfast

Sorry, Ladies: Male Strip Clubs ARE NOTHING LIKE Magic Mike

Turns out, real strip clubs are XXLame.<p>As the release date for <i>Magic Mike XXL</i> draws nearer, you probably can't help but privately wonder if it’s possible to break YouTube by watching a trailer too many times (that welding scene, though!). Visions of chiseled abs and naughty games on-stage dance …