Beth Lomeli Schroeder

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10 Reasons to Try CrossFit

​Few in the world of fitness can boast about a resume like Matt Chan can. A four-time top 10 finisher at the CrossFit games, he has been one of the …

9 Reasons We All Should Love CrossFit

Now, before I jump into this, I should preface that I myself am not a CrossFitter. I don’t even know if its proper to say CrossFitter. Anyways, I am …

CrossFit

CrossFit Is Dangerous -- Life Is Dangerous

CrossFit is dangerous. Life is dangerous. The news reminds us of this each day. Recently, there was been a lot of media coverage focusing on the dangers of CrossFit, specifically rhabdomyolysis, which according to the U.S. National Library of Medicine, "is the breakdown of muscle fibers that leads …

The 15 Movements You Need To Focus On If You Want To Dominate This Year's CrossFit Open - EPISODE 92

CrossFit

The Beauty of Lifting Heavy Weights

Prepare to push your muscles harder than ever<p>"Why wouldn't women want to lift weights?!" says Nadine Steklenski as she racks her barbell and backs out of the power cage. The 40-year-old director of design for Target Corporate in Minneapolis has just set a personal record (PR) of 123 pounds, and she …

Exercise

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …