Lauren Goik

25 Flips | 4 Magazines | 95 Likes | 10 Following | 1 Follower | @bethkaren | Keep up with Lauren Goik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Goik”

Masoor Daal [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Meatless Monday: Healthy Vegetarian Recipes You Must Try

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a …

Healthy Eating

Every Hidden Wonder of the World You Need to Visit, Mapped

When it comes to exploring the unexplored, things can get somewhat difficult. After all, much of the world has been trekked by somebody or other, and …

32 Fall Recipes With No Meat Or Dairy

Bust out the pumpkins and bring your appetite.

Day Trips That Take You Out of Las Vegas and Into Nature

Sure, the bright lights of Las Vegas bring promises of riches at the gambling tables, exciting shows to stimulate the senses and decadent dining to …

This Spring’s Most Anticipated Thrillers

Originally published on Kirkus. For more from Kirkus, click here.<p><i>Waking Gods</i> by Sylvain Neuvel<p>“Pure, unadulterated literary escapism featuring giant killer robots and the looming end of humankind. In a word: unputdownable.” A brazen fusion of science fiction and apocalyptic thriller, the second …

Books

Scientists Say Only 10 Years Left to Save the Planet

The planet, as we know it, has been given a deadline: 10 years. According to the International Institute for Applied Systems Analysis, if humans …

Partying in an abandoned hotel in Mexico City

“BLACK is more than a party in a lot of ways,” says Max Pollack of Matte Projects. “We started it as this dark celebration of New York, doing an epic kind of darker sound and aesthetic. Then we really started wanting to push the visuals and pushing the artistic value more and more, to the point …

Mexico City

3 Workouts That Burn More Calories Than A 3-Mile Run

Amanda Becker<p>"As much as I adore running outdoors, I've learned that running isn't necessarily the fastest or most effective way to burn calories," says Daphnie Yang, an IISA Certified Personal Trainer and creator of HIIT IT!, an interval-style training workout in New York City. "It's important to …

Exploring Mexico's History at the National Museum of Anthropology

Exploring Mexico’s History at the National Museum of Anthropology<p>I have to admit museums can be hit or miss for me. When I’m in one of the world’s …

9 Incredible Hidden Locations in U.S. National Parks Where You Can Avoid the Crowds

Travel to the stunning locations in America’s most popular national parks most tourists never get to see.<p>Enjoying the splendor of some of America’s …

National Parks

9 High-Protein Meatless Soups And Stews

3 Things to Help You Have a Tighter and More Toned Tummy

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.<p>Eat These<p>Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your …

17 Pasta Recipes For When You're Trying To Be Healthy

No "zoodles" or veggie substitutes here — just pasta, but healthier.<p>Even though traditional pasta is just carbs and more carbs, there's no reason to cut it out entirely. Carbohydrates are still part of a well-rounded, nutritious diet, and they're a good source of energy. Plus, there are ways to …

The 22 Most Beautiful Places in the World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list–whether you're looking to …

Simple And Easy: 10 Vegetables You Buy Once And Regrow Forever

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …

American nightmare: Rich & poor, middle-class no more

America’s once-glorified middle-class is on its way to being relegated to the history books; an artifact of a bygone era when good-paying jobs, …

80 Fruity, Sweet, and Creamy Summer Desserts

Homemade ice cream, boozy popsicles, easy crumbles, and all of the fruit pies.<p><b>Dessert just tastes better in the summertime</b>. With ripe berries, juicy watermelon, fruit pies, and ice cream leading the way, we're suddenly feeling very hungry. Eat 'em all—before they melt!

Potato Salad with 7-Minute Eggs and Mustard Vinaigrette

8 Servings<p>Egg salad and potato salad: Unite! We like how the still-soft yolks dress the salad, but you can cook the eggs a minute or two longer if you like them more set.<p>June 2015Print<p>Ingredients<p>2½ pounds new or baby Yukon Gold potatoes, scrubbed<p>4 large eggs, room temperature<p>1 teaspoon mustard seeds<p>…

Relish in These 27 Condiments for All Your Summer Barbecue Needs

No summer meal is complete without one of these flavor-packed condiments.<p><b>We're not above bottled ketchup and mustard.</b> We're just saying no summer meal spread is complete without the homemade relish, salsa, chimichurri, and mayo. The recipes for all these grilled-food enhancers and more are straight …

Study shows humans are evolving faster than previously thought

Results of largest ever genetics study of a single population could also help refine dates for major events during human evolution<p>Humans are evolving more rapidly than previously thought, according to the largest ever genetics study of a single population.<p>Scientists reached the conclusion after …

Evolution

5 Bright New Main Courses to Get You Out of Your Winter Cooking Rut

In our new entrees, veggies and grains co-star, meat makes a cameo, and the bright flavors of the Eastern Mediterranean take the lead. Chef Sara Kramer of L.A.'s Madcapra shows us how it's done.<p><b>It's time to rethink your entree.</b> We're talking meat in a cameo, veggies and grains as co-stars, and the …

The 20 Most Incredible Houses in Movies

Whether real or created through movie magic, we've rounded up our all-time favorite historic homes featured in films.<p>Whether real or created through movie magic, we've rounded up our all-time favorite historic homes featured in films—if only there was an Oscar for Best Supporting House! <i>Via</i> …

Aleppo Pepper–Roasted Pork with Shallot Vinaigrette

12 Servings<p>This slow-roasted pork shoulder comes out of the oven before it collapses into a shreddable texture; it will be succulent and tender but easy to slice.<p>October 2014Print<p>Ingredients<p>pork<p>4 large garlic cloves, finely grated<p>¼ cup Aleppo pepper or 2 Tbsp. crushed red pepper flakes<p>¼ cup kosher …

The Top 20 Street Style Moments 2013

From the off-beat style of Copenhagen to the reverence of Couture, sunny disposition of Art Basel and general showmanship of the main season shows, Diego Zuko captured a memorable year in street style.<p>From the off-beat style of Copenhagen to the reverence of Couture, sunny disposition of Art Basel …

Art Basel