Beth Blecherman 18 500-Calorie Chicken Dinners You Can Make in 30 Minutes EatingWell Research has shown that eating close to 500 calories at dinner, regardless of tracking calories throughout the day, can help with weight loss. All of …
Beth BlechermanHolistic Medicine Mediterranean diet scores another win for longevity by improving microbiome CNN - By Sandee LaMotte, CNN(CNN) — Yet more bragging rights are in for the Mediterranean diet, long considered to be one of the healthiest in the world. A new study published Monday in the BMJ journal Gut found that eating the diet
Beth BlechermanCooking 13 Healthy One-Pot Meals Under 500 Calories PureWow - Stephanie Cain We love a one-pot meal—the ease of production and cleanup—but as much as we adore you, one-pot mac and cheese, we know you aren’t the healthiest. The …
Beth BlechermanLunch Recipes 10 Easy Lunch Recipes That Take 20 Minutes or Less The Kitchn - Sheela Prakash Despite the fact that I work from home, lunch is hardly a leisurely affair. I rarely get the opportunity to loll about in the kitchen at noontime …
Beth BlechermanInstant Pot 17 Instant Pot Cheat Sheets You'll Wish You'd Saved Sooner BuzzFeed - Melissa JamesonCook-times, conversions, and super useful shortcuts. We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page.
Beth BlechermanRecipes We think this is the easiest healthy egg breakfast recipe realhomes.com - Anna Cottrell Looking for a healthy egg breakfast recipe that does not require MasterChef level cooking skills? Or, even better, no cooking skills whatsoever? We …
Beth BlechermanRecipes Edamame, Chicken, and Rice Salad MyRecipes Cooking the chicken recipe in a single layer allows the chicken to brown and not stew. The browned bits left behind help to season the rice. Remove …
Beth BlechermanRecipes 30 Easy Recipes With Brown Rice MyRecipes Got a leftover box of brown rice? We've got you covered. Whether you're in the mood for a simple casserole (like this Chicken, Broccoli, and Brown …
Beth BlechermanNutrition The Guide to Making Healthy No-Cook Meals consumerreports.org - By Rachel Meltzer Warren P eople who dine at home eat healthier—and spend less money—according to research published in the American Journal of Preventive Medicine. But even …
Beth BlechermanFood & Dining 10 delicious, plant-based Mexican recipes that go way beyond rice and beans Well+Good - by Emily Laurence Here in the States, beef, chicken, pork, and cheese are often staples of Mexican foods eaten at home and at restaurants. Think: tacos al pastor, …
Beth BlechermanDessert We Tested 4 Famous Chocolate Cake Recipes and Found a Clear Winner The Kitchn - Jesse Szewczyk Chocolate cake, with its fudgy-yet-fluffy layers and swirls of creamy frosting, is synonymous with the leg-twisting delight you felt as a kid, …
Beth BlechermanNutrition Anti-Inflammatory Diabetes Meal Plan EatingWell - Emily Heaslip, M.S., R.D., C.D. Lose weight, lower your blood sugars and reduce inflammation with this healthy diabetes meal plan. When it comes to diabetes, we often hear about …
Beth BlechermanRecipes Spanakopita-Stuffed Portobello Mushrooms Recipe EatingWell - Carolyn Casner These stuffed portobello mushrooms have a filling inspired by the Greek spinach pie, spanakopita. To keep them quick, we ditched the phyllo, so …
Beth BlechermanRecipes Cauliflower Bolognese Epicurious - Andy Baraghani No, you don’t have to be a vegetarian to love what’s going on here. Cauliflower and mushrooms provide richness and toothiness that do justice to the …
Beth BlechermanLong-form Journalism How ultra-processed food took over your shopping basket The Guardian - Bee WilsonIt’s cheap, attractive and convenient, and we eat it every day – it’s difficult not to. But is ultra-processed food making us ill and driving the global obesity crisis? Nearly three decades ago, when was
Beth Blecherman Carrot Cake Overnight Oats vegukate.com Cake for breakfast was always a thrilling idea growing up. So naughty and exciting! Yet, even on the day after my birthday when the remains of the …
Beth BlechermanBreakfast Quinoa Breakfast Cookies Recipe - Love and Lemons loveandlemons.com If you're a fan of carrot cake, then you'll LOVE these soft, nutty & healthy breakfast cookies! Make a big batch and freeze them for on-the-go treats. …
Beth Blecherman Banana Pancakes Recipe · Deliciously Ella deliciouslyella.com • 100g oats • 80g ground almonds • 200ml almond milk • 2 overripe bananas, peeled and mashed with a fork • 2 tablespoons maple syrup • 2 tablespoons chia seeds • 2 …
Beth BlechermanBreakfast 8 healthy and delicious high-protein breakfast recipes *without* eggs Well+Good - by Tehrene Firman Many high-protein breakfasts require cracking an egg or two. But there are many healthy high-protein vegan breakfast recipes that will load you up on …
Beth Blecherman 20 Avocado Recipes for a Healthy Heart EatingWell Avocados are one of our favorites. They add a decadent, creamy flavor to any dish and deliver healthy fats and fiber. All of these avocado recipes …
Beth BlechermanSeafood The Ultimate Guide to Salmon Chowhound - Sucheta Rawal All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission. How many …
Beth BlechermanFood & Dining You only need 3 ingredients to make the best, healthiest stir-fry sauce ever Well+Good - by Kells McPhillips Want to transform your cauliflower rice from basic to unforgettable? Watch Chef Dale Talde get it done. When the work week draws to a close and the …
Beth BlechermanRecipes A no-bake peanut butter energy bar with zero added sugar NBC News - By Jennifer Tyler Lee and Anisha Patel, MDThis no-bake energy bar is a riff on a popular brand’s peanut butter bar, but with zero added sugar. This no-bake energy bar is a riff on a popular brand’s peanut butter bar, but with zero added sugar.
Beth BlechermanHealthy Eating 20 Healthy Flat-Belly Dinners You Can Make in 20 Minutes EatingWell You can eat foods that help reduce belly fat and still get dinner on the table in 20 minutes or less. Instead of focusing on restriction, these meals …
Beth Blecherman Tortilla Soup foodnetwork.com - Rachael Ray : Food Network I have made this several times and always it turns out great. My husband loves it and the kids do too. Be careful with the chipotle, I put in 2 and …
Beth Blecherman Savory with a Side of Sweet foodnetwork.com Get the First Look at Girl Scout Cookie Championship 10 Photos The Pioneer Woman’s Best Recipes for Game Day 12 Photos Kids Baking Championship: The …
Beth BlechermanHealthy Eating 10 Smoothies That Won't Spike Your Blood Sugar livestrong.com - Jackie Newgent, RDN, CDN Who doesn't love a smoothie? No one, that's who. It's a thick, delicious way to get nutrients and energy into your body, and it travels well when …
Beth BlechermanDessert 9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth | livestrong.com - Jackie Newgent, RDN, CDN Chickpeas. Avocados. Spinach. No, we're not making a salad. We're talking desserts! We spent hours in the kitchen concocting seriously delicious …
Beth BlechermanChocolate The 11 Best "Clean" Dark Chocolate Bars | livestrong.com - Kristen Mancinelli MS, RD Good news! Eating a small amount of dark chocolate can be good for your health. Chocolate comes from a plant — the bean of the cacao tree — and like …
