Bethanie HolleyMaps How to Plan and Execute Your Biggest Off-Road Adventure Runs trailrunner.com - Richard Bolt This article was written by professional trail runner Ryan Ghelfi and originally published on trailsandtarmac.com. Ryan is also a member of the …
Bethanie HolleyTrail Running Big, Sexy Mountain-Running Workouts | Trail Runner Magazine trailrunnermag.com One of the paradoxes of running training is that most of your workouts shouldn’t be all that difficult. That seems like crazy talk, especially if you …
Bethanie HolleyBackpacking 12 Hydration Packs for Your Next Trail Run RunnersWorld - By Pat HeineWhen you're heading out on a long trail run, a hydration pack is essential to carry not only all the water you’ll need while you’re running but also the fuel and gear required for the conditions you’ll
Bethanie Holley Uphill running: How to eat mountains for breakfast redbull.com - Hilary Matheson GB mountain runner Andrew Douglas reveals the 10 tips and tricks needed to knock serious time off a steep climb. With 26km of calf-sapping terrain, …
Bethanie Holley Should elite trail runners be required to carry the same mandatory gear as the rest of us? South China Morning Post - Mark Agnew Does it make sense that the best runners in the world are required to carry the same kit as the average Joes? Trail runs and ultra-marathons often …
Bethanie HolleyRecipes Mediterranean Zucchini and Chickpea Salad Recipe allrecipes.com - ChristineM "Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or …
Bethanie HolleyRunning Do I need poles for ultra trail running? - Canadian Running Magazine runningmagazine.ca - Tory Scholz Adventure season is upon us, and that means our runs are getting bigger, gnarlier, and more exciting. Even though one of the best things about …
Bethanie HolleyEmotional Intelligence A Navy SEAL explains 8 secrets to grit and resilience Ladders - Eric Barker Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …
Bethanie Holley Pro Training Tips for Trail Running on Tricky Terrain gearjunkie.com - Staff Post Anton Krupicka, one of the best mountain runners in the business, tells us how he runs on technical, rocky, and gnarly trails. Follow these tips to …
Bethanie Holley Running to Extremes | Trail Runner Magazine trailrunnermag.com In Europe, trail runners are dying. Not just one or two, but six in the last two years—just on France’s Mont Blanc, alone. They are dying as they push …
Bethanie Holley Why You Should Do Some of Your Running on Trails Lifehacker - Beth Skwarecki Now that the weather is getting nicer, it’s a great time to forget about the sidewalks and treadmills and take your running to the trails. Trails can …
Bethanie Holley Preparing for Steep Events When Mountains Aren’t Available irunfar.com - Ian Torrence The post Preparing for Steep Events When Mountains Aren’t Available appeared first on iRunFar.com.Living in a place that’s flat shouldn’t negatively …
Bethanie HolleyIcon version of the Flipboard logo Trail Running Pointers, Tricks, and Tips merrell.com Experience is the driving force behind our day-to-day life lessons and teaches us what works and what doesn’t. That said, we’re sharing our experience …
Bethanie Holley A How-To for Trail Running at Night irunfar.com - David Laney The post A How-To for Trail Running at Night appeared first on iRunFar.com.My first experience running through the night was at the 100-plus-mile UTMB …
Bethanie Holley Safety tips for spring trail running - Canadian Running Magazine runningmagazine.ca - Tory Scholz Changes are happening. Early spring is an exciting time. The warm weather comes with longer and brighter days, but also rapid changes from winter …
Bethanie Holley Meet the trailblazing thru-hiker who walked 8,000 miles in a year National Geographic - Doug SchnitzspahnWith 28,000 miles to her name, National Geographic Adventurer of the Year Heather Anderson has made history on America's most iconic trails. I ask Heather “Anish” Anderson if she is a spiritual person.
Bethanie HolleyDesign The 10 Best Products We Saw at Outdoor Retailer gearpatrol.com - Gear Patrol The first of three Outdoor Retailer shows this year went off with a bang. The OR Snow Show is North America’s largest outdoor trade show, and at the …
Bethanie HolleyTrail Running Fast, light and overnight: a beginner’s guide to fastpacking RunnersWorld - By Rick Pearson“We were wilderness running. Power hiking. Kind of backpacking, but much faster. More fluid. Neat. Almost surgical. Get in. Get out. I call it fastpacking.” Jim Knight in an article in UltraRunning magazine
Bethanie HolleyShoes Winter Running: Best Shoes for Cold-Weather Miles | GearJunkie gearjunkie.com - Steve Graepel When the sun takes a sabbatical on the south side and winter’s cold bite starts to sink deep, you don’t need to hang your head over the treadmill. …
Bethanie Holley Escarpment Trail Run | Trail Runner Magazine trailrunnermag.com For 42 years, the Escarpment Run has been both a staple and a bit of an outlier in the trail-running scene in the Northeast. An 18-mile race over a …
Bethanie Holley Trail Running Gear Guide rei.com - REI Staff The beauty of trail running is that you don’t have to carry a bunch of gear to get out there. In its simplest form, trail running requires only a …
Bethanie Holley Extreme fitness – are you up for the challenge? marieclaire.co.uk - Marie Claire Forget the ‘humble’ marathon. As Katie Mulloy reports, women are going ultra with extreme fitness goals that push them harder than ever At some point, …
Bethanie Holley The Best Gifts for Expert Hikers backpacker.com - Patrice and Justin La Vigne Impress the expert on your list with these 15 high-performance products.Picking a basic, workhorse tent or pack for a new hiker is easy. Buying a …
Bethanie Holley Using poles for a more a efficient trail running experience trailrunner.com - Posted on April 3, 2018 by Richard Bolt Poles can greatly add to a more efficient trail running experience, primarily while walking on uphills. Poles are especially useful in longer in …
Bethanie Holley Petzl Bindi Headlamp adventurepro.us - Brandon Mathis The Petzl Bindi Headlamp : a minimalist’s dream. It might be small but it is fierceOn a dawn patrol mission we left the Petzl Bindi Headlamp on for …
Bethanie Holley How to plan your 2019 trail year - Canadian Running Magazine runningmagazine.ca - Tory Scholz It’s dark and cold outside. You can’t stop daydreaming about sunny single track trails. Now is the time of year when runners think about their goals …
Bethanie Holley WATCH: Canada's most remarkable trail runner - Canadian Running Magazine runningmagazine.ca - Tory Scholz Dag Aabye may be the trail runner you’ve never heard of. He is an ultrarunning champion living completely off the grid while exploring the forests of …
Bethanie Holley Must-do strength exercises for trail runners - Canadian Running Magazine runningmagazine.ca - Tory Scholz Close your eyes and imagine two scenarios. The first, you are running through the alpine in the glistening sun. You run up every steep climb and fly …
Bethanie HolleyQuote Symbol http://decistis.com/decistis.com/running/how-to-prepare-your-body-and-mind-for-trail-running-neeews/.html Bethanie Holley
