Beth Rose

57 Flips | 3 Magazines | @bethalyn0110 | Keep up with Beth Rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Rose”

SarahFragoso.com

Recipes

Running Form 101

[spb_text_block pb_margin_bottom=”yes” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]<p><b>Could your Running be ______?</b><p>You don’t have to tell …

Biomechanics

The Everett Warm

HQ trainer and old-school CrossFitter Josh Everett takes you through his warm-up, which is designed to get the body primed for high-intensity …

Warm-Up with Matt Chan

30 Days Out: Craig Capurso's Extreme Cut Trainer | Bodybuilding.com

Watch Trailer<p>Gain access to 30 Days Out <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Women and Pull Ups: 3 Secrets for Success You've Probably Never Tried

<b>Not much impresses me more in the gym than watching a female knock out a few perfect chest-to-bar pull ups.</b> These days it’s becoming more and more …

Vanilla Chia Pudding - iFOODreal - Healthy Family Recipes

This vanilla chia pudding with vanilla almond milk, chia seeds, maple syrup and vanilla extract is very basic, and can be altered in so many ways. It …

The Rock-n-Roll Workout - Unapologetically Strong

His body is guitar shaped.<p>I do not mean that he has an hourglass figure, but rather that long ago, his form had solidified around holding that …

Workouts

Jaden's Flan | Sarah Fragoso

I’ve been homeschooling my two youngest sons, Jaden and Rowan, going on our second year now. This is not a post about homeschooling but I mention it …

Dessert

Cookie Dough Ice Cream Sandwiches

Paleo/Primal Cookie Dough Ice Cream SandwichesSo this recipe is pretty much the best thing I’ve ever made ever. It’s like, whoa! (Joey from <i>Blossom</i> …

SEO Blogging Techniques

If blogging is one of the ways you promote your business, make sure you’re SEO blogging. Writing a blog for SEO isn’t like writing an ordinary blog, …

Google Analytics

CrossFit Foundations - Juggernaut

Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Med Ball Clean.<p>Those were taught to me as …

Diet Advice & Weight Loss Motivation | Diet Happier!

Weight Loss

Official Website | Jim Wendler - Elite Powerlifter & Strength Coach

Welcome to the official website of Jim Wendler. The creator and author of the 5/3/1 Training Program that is used by millions of athletes of all ages …

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Blogs - CrossFit Tri-Cities

Pulling your body off the ground, whether it’s over a bar, on a ledge, or up a tree, is a basic human movement. Over the millennia, pulling …

CrossFit

Barrington Natural Farms - Sustainable Agriculture, Local Food, and Healthy Eating

Yes, it has been a long time since I have posted to the blog. One of my New Year's Resolutions (there are not many) is too get a new, …

Endorphin Mainline | Mark's Daily Apple

February 25, 2009<p>By Mark Sisson<p>Though I’m a big proponent of Olympic lifts, and I use free weights on a regular basis, there’s something to be said …

Workouts

15.1 CrossFit Games OPEN Workout.

Hoy os presento la dominada al apoyo en anillas. La dominada al apoyo es uno de los elementos gimnásticos más dificiles que podemos encontrar en …

12 Yoga Poses To Practice On An Airplane

If you’re an avid traveler like me, the lack of sleep and hours spent in airports and on airplanes leaves you with little time or energy. But there's …

Yoga

Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 5

<i>EDITOR'S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader</i> …