Beth Gilbert

23 Flips | 4 Magazines | 86 Likes | 27 Following | 1 Follower | @beth_ariel | Keep up with Beth Gilbert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Gilbert”

How to Love Someone, Even If You Don't Really Like Them | Heleo

“It doesn’t mean that you’ll give them money or spend time with them. But there’s that sense of connection.”<p><b>READ ON TO DISCOVER:</b><p><i>Why love is not just</i> …

University of Pennsylvania

Mindful eating: 'Suddenly, you have power over food'

<b>(CNN) —</b> It happened by accident.<p>Kathryn Hutchinson, a 52-year-old retired teacher, was accompanying her father to a doctor's appointment last year when his doctor recommended that Hutchinson make an appointment of her own.<p>Hutchinson was diagnosed with prediabetes at the time and was obese, with …

Want to Be a Lot Happier? Never Do Any of These 9 Things

Happiness isn't always about what you do. Happiness is often about what you don't do -- especially if it involves these nine things.<p>If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back …

Self-improvement

Gravity's light-bending effect seen in the dance of distant stars

According to Einstein's general theory of relativity, the gravity from huge objects like stars and galaxies can curve the fabric of spacetime, to the …

One Thing We can Do Now to Prevent Dementia.

A post shared by Sacred Folk (@sacredfolk) on May 14, 2017 at 11:14am PDT<p>How Kundalini Yoga can save our minds.<p>Throughout my Kundalini Yoga teacher …

The Road doesn’t go anywhere! How To Form Habits That Are Crucial For Long Term Self-Improvement

You're reading The Road doesn’t go anywhere! How To Form Habits That Are Crucial For Long Term Self-Improvement, originally posted on Pick the Brain …

Unconscious Bias: 3 ways your brain is unknowingly holding you back (and what to do about it)

You're reading Unconscious Bias: 3 ways your brain is unknowingly holding you back (and what to do about it), originally posted on Pick the Brain | …

How To Use Your Energy Levels To Be More Productive

You're reading How To Use Your Energy Levels To Be More Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Four Clever Ways to Improve Focus

You're reading Four Clever Ways to Improve Focus, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, …

How To Stay Productive In the Face of Sickness

You're reading How To Stay Productive In the Face of Sickness, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

5 Bizarre Goals to Help You Live a Greater Life

You're reading 5 Bizarre Goals to Help You Live a Greater Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

How I Stay Positive in the Face of Adversity

You're reading How I Stay Positive in the Face of Adversity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

What a Year and a Half of Meditation Taught Me

You're reading What a Year and a Half of Meditation Taught Me, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Boredom is the One Thing Standing Between You and Your Ultimate Self

This curated column is authored by Moneer Rifai, Support Engineer,The post Boredom is the One Thing Standing Between You and Your Ultimate Self …

Here are the Top 37 Things You'll Regret When You're Old

Hindsight is 20/20, as they say, and oftentimes it can lead to regret.<p>Some people have the philosophy that everything happens for a reason, and there …

New Research Suggests That Our Universe Could Be a Giant Hologram

Is this the real life? Is this just fantasy?<p>As far as mind-melting ideas go, the 'hologram principle' is right up there. It predicts that, …

Physics

7 Mindfulness Techniques That Literally Rewire Your Brain to Let Go of Anxiety and Worry

Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety …

Heisenberg's Astrophysics Prediction Finally Confirmed After 80 Years

Discovering that our Universe was quantum in nature brought with it a lot of unintuitive consequences. The better you measured a particle’s position, the more fundamentally indeterminate its momentum was. The shorter an unstable particle lived, the less well-known its mass fundamentally was. Solid, …

Physics

The No. 1 Reason You're Not as Productive as You Want to Be

We all want to be more productive. Here are three ways you can set yourself up for success.<p>We all want to be more productive. After all, who wouldn't want to get more done than they thought possible? Unfortunately, productivity is and continues to be one of the biggest challenges for entrepreneurs …

Time Management

The Most Important Aspect of Emotional Intelligence That No One Talks About

Emotional intelligence is a known predictor of success and happiness, but what we know and what we do sometimes don't align.<p>I recently facilitated one of my monthly CEO Roundtable groups, and a member raised the topic of Emotional Intelligence (EI). My members all run multimillion-dollar …

Emotional Intelligence