Karla S.

26 Flips | 7 Magazines | 5 Likes | 1 Following | 1 Follower | @bestnurse | Keep up with Karla S. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karla S.”

Choosing a college major? Read this first

People pick a college major for all kinds of reasons, of course, some of which have little or nothing to do with money. Even so, and especially now …

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

The Roth IRA Advantage

The most talked-about benefit of a Roth IRA is the investor’s ability to withdraw funds from this account without incurring income taxes. A key point …

15 Bad Hair Habits to Ditch in 2015

Whether you’re calling it “making resolutions”, “setting goals”, or just stepping into 2015 feeling brand new, chances are you’re looking to break …

15 Traditional Cleaning Tricks You Never Knew

<i>This story was originally published on February 19, 2015</i><p>One of the biggest Lunar New Year traditions in China — besides the red envelopes and parades …

Cleaning

Digit is the automated savings plan we’ve been waiting for

Set it, forget it, and go to Hawaii<p>Until recently, my savings consisted mostly of unexpected windfalls. A tax return here, a birthday check from Grandma there. Over time I’ve amassed enough that I can withstand the odd financial shock. (The physical pain of a root canal is now <i>slightly</i> more intense …

7 Cities That Are Starting To Go Car-Free

By Adele Peters5 minute Read<p>After over a hundred years of living with cars, some cities are slowly starting to realize that the automobile doesn’t …

Inside Ashton Kutcher's celebrity-powered viral media empire, which no one knows exists

It's called A+, and in a little over a year, it's gone from irrelevancy to being one of the top 50 most popular websites in the United States. It has grown off the back of "stories that make a difference and create positive change" — and by leveraging Ashton Kutcher's massive following on social …

9 Healthy Smoothie Bowl Recipes You'll Want to Dive Into

If we’ve learned anything from our Instagram feed lately, it's that smoothie bowls are one of the biggest breakfast trends out there—and for good …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Living Rooms

Want A Standing Desk? You’re Sitting On One

You’ve heard that sitting is the new smoking, and you’re interested in trying one of those new standing desks everyone’s talking about. What are your options?<p>There are plenty. You could go with a standard desk like this one, or something motorized that goes up and down at the touch of a button. Or …

Why #FreeTheNipple Isn't About Fixing Tan Lines. - Ms. Magazine Blog

When Scout Willis marched topless down the streets of New York City early last week, she was sending a clear message: it’s time to finally …

Behind boxing's brain damage crisis

Dr. Charles Bernick, a neurologist and associate medical director at the center, leads the study. He’s disarmingly candid about how little certainty science has regarding CTE. How does a series of static injuries become a progressive, degenerative disease? Why can some people fight an entire …

How to Run Faster – By Justin Woltering

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

Workouts

Justin Woltering: Testosterone - The Science Of Building Lean Muscle

<b>Testosterone: The Science of Building Lean Muscle</b><b><br>by Justin Woltering</b><br>If you've been bodybuilding for long, you probably understand how important …

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …

Workouts

The Muscle-Blasting Pushup Challenge

Test your upper-body endurance with this super-fast fitness challenge<p>Walk into any gym, and you'll see men pulling, pushing, picking up, and putting down weights. But physical fitness isn't just about lifting iron. It's about how strong you are relative to your body weight. That's why Todd Durkin, …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Workouts

Considering Color For The Summer?

Kisai Breathalyzer Watch

While we wouldn't recommend it for determining if you're good to drive, the Kisai Breathalyzer Watch ($100) could make for some pretty interesting …