Karla S.

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Choosing a college major? Read this first

People pick a college major for all kinds of reasons, of course, some of which have little or nothing to do with money. Even so, and especially now …

College & University

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

The Roth IRA Advantage

The most talked-about benefit of a Roth IRA is the investor’s ability to withdraw funds from this account without incurring income taxes. A key point …

10 Investing Apps to Supercharge Your Portfolio

Before Apple launched the App Store in 2008, investing via smartphone pretty much meant calling your broker or financial advisor. Remarkably, it now …

15 Bad Hair Habits to Ditch in 2015

Whether you’re calling it “making resolutions”, “setting goals”, or just stepping into 2015 feeling brand new, chances are you’re looking to break …

15 Traditional Cleaning Tricks You Never Knew

<i>This story was originally published on February 19, 2015</i><p>One of the biggest Lunar New Year traditions in China — besides the red envelopes and parades …

Digit is the automated savings plan we’ve been waiting for

Set it, forget it, and go to Hawaii<p>Until recently, my savings consisted mostly of unexpected windfalls. A tax return here, a birthday check from Grandma there. Over time I’ve amassed enough that I can withstand the odd financial shock. (The physical pain of a root canal is now <i>slightly</i> more intense …

Personal Finance

7 Cities That Are Starting To Go Car-Free

Urban planners are finally recognizing that streets should be designed for people, not careening hunks of deadly metal.<p>After over a hundred years of living with cars, some cities are slowly starting to realize that the automobile doesn’t make a lot of sense in the urban context. It isn’t just the …

Inside Ashton Kutcher's celebrity-powered viral media empire, which no one knows exists

It's called A+, and in a little over a year, it's gone from irrelevancy to being one of the top 50 most popular websites in the United States. It has grown off the back of "stories that make a difference and create positive change" — and by leveraging Ashton Kutcher's massive following on social …

Lil Wayne

9 Healthy Smoothie Bowl Recipes You'll Want to Dive Into

If we’ve learned anything from our Instagram feed lately, it's that smoothie bowls are one of the biggest breakfast trends out there—and for good …

Breakfast

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

Want A Standing Desk? You’re Sitting On One

You’ve heard that sitting is the new smoking, and you’re interested in trying one of those new standing desks everyone’s talking about. What are your options?<p>There are plenty. You could go with a standard desk like this one, or something motorized that goes up and down at the touch of a button. Or …

San Francisco

Behind boxing's brain damage crisis

Dr. Charles Bernick, a neurologist and associate medical director at the center, leads the study. He’s disarmingly candid about how little certainty science has regarding CTE. How does a series of static injuries become a progressive, degenerative disease? Why can some people fight an entire …

How to Run Faster

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

Justin Woltering: Testosterone - The Science Of Building Lean Muscle

<b>Testosterone: The Science of Building Lean Muscle</b><b><br>by Justin Woltering</b><br>If you've been bodybuilding for long, you probably understand how important …

Metabolic Workouts

The Gut-Blasting Gauntlet<p>Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day<p>Workout Stats<p><b>Time:</b> 19 Minutes <b><br>Developed by:</b> Martin Rooney, P.T., C.S.C.S., CEO of Training for Warriors and author of <i>Warrior Cardio</i>. <b><br>Best for:</b> Recharging a tired fitness plan, fitting in a workout …

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …

The Muscle-Blasting Pushup Challenge

Test your upper-body endurance with this super-fast fitness challenge<p>Walk into any gym, and you'll see men pulling, pushing, picking up, and putting down weights. But physical fitness isn't just about lifting iron. It's about how strong you are relative to your body weight. That's why Todd Durkin, …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Natural Hair Mag

Kisai Breathalyzer Watch

While we wouldn't recommend it for determining if you're good to drive, the Kisai Breathalyzer Watch ($100) could make for some pretty interesting …

Stainless Steel