Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a tangy taste and fizzy …
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9 Incredibly Healthy Foods That You're Probably Not Eating
Whether you want to lose weight or improve your overall health, these foods have hidden superpowers.
"You don't know what you've got till it's gone" certainly applies to our metabolisms. In my 20s, I could feast on burgers and cupcakes and wash it …
It's estimated that nearly two-thirds of U.S. adults are overweight, with 40 percent qualifying as obese. And findings from a recent study predict …
From a young age, we’re taught to prioritize fruits and vegetables to fulfill a well-balanced diet—but did you know that some are more nutritious …
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains healthy. However, …
You won't want to add them to your smoothie or yogurt parfait, but you will want to pack your lunch and dinner with them. Tomatoes have just been …
Chances are you've heard of "superfoods," those that are "super healthy" and rich in beneficial components like antioxidants, minerals, and vitamins. …
We're often told what not to do when it comes to our diet: Don't eat certain foods if you're trying to lose weight, or cut out other foods to slash …
Want to shed weight and feel great? One of the cheapest items at the grocery store may be the key to your success. A spate of recent research …
