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From at-home Pilates reformers to the 30-30-30 rule, these are the biggest fitness trends today—and advice from experts on whether or not they're worth it.

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8 Popular Fitness Trends—And If They're Worth It
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    You Only Need 30 Minutes of Exercise to "Strip Fat," Biologist Says

    You Only Need 30 Minutes of Exercise to "Strip Fat," Biologist Says

    If you go on social media these days, you're inundated with videos and posts about the fastest ways to slim down, with different methods touting …

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