6 Omega 6-Rich Foods You Should Be Eating
Transitioning into the colder months is difficult if you suffer from rheumatoid arthritis. When temperatures drop, your joint fluids can thicken, …
What Happens To Your Gut Health When You Quit Drinking, according to a gastro
While cooking scrambled eggs seems fairly straightforward, it often feels like everyone has a different way of whipping up the protein-packed breakfast. Some people like to get creative—one Well+Good editor loves swirling in some pesto at the end for extra flavor, while another swears that bananas can be a weirdly delicious add-in. But if you don’t want to venture too far away from the classic dish, consider whisking in a squeeze of lemon juice for seriously fluffy scrambled eggs.
Biotin is known as the hair, skin and nails nutrient, but the B vitamin does a whole lot more. Also known as vitamin B7, biotin plays a key role in …
Lower Cholesterol Levels With Natural Ingredients
Carrying high levels of LDL cholesterol in your blood increases your chance of heart attack and stroke, so you want to do as much as you can to keep your cholesterol levels healthy. Dietary changes could include adding foods that are particularly good for lowering cholesterol naturally.