bertohoyt

1,522 Flips | 1 Magazine | 14 Likes | 11 Following | 61 Followers | @bertohoyt | Keep up with bertohoyt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bertohoyt”

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

What long-term cannabis use can do to your brain

Cannabis use is a topic of fervent debate among researchers. As the drug is being legalized in an increasing number of countries, and as its …

The Brain

This $115 pillow is the only one I've slept on that's literally cool to the touch — and that stays cool all night

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Helix<p>When I heard about a new pillow from a popular mattress startup that was supposed to literally feel "cold to the touch," I didn't …

Sewing

This $16 dent puller will save you a $200 trip to the auto body shop

It used to be that if you got a little dent in your car door, you had two choices: either spend $200-$300 at an auto body shop to fix it, or live …

Repairs

If you have an Apple Watch, this will be the best $37 you’ve ever spent

It’s certainly possible to own an Apple Watch without also owning a Pantheon Portable Wireless Apple Watch Charger, but we strongly advise against …

Apple Watch

How Your Brain Tricks You Into Doing the Easy Stuff First--and How to Counteract It | Inc.com

Tell me if you can relate: you're staring down the barrel of an impending deadline and you realize you forgot to respond to a semi-urgent email that needs to be handled before the end of the day. You take care of the email but, before you get back to that big project, you decide to refresh your …

Time Management

Archaeologists discover 2,400-year-old solid gold ‘bongs’ used by Aryan kings to smoke cannabis at ceremonies

<b>Archaeologists have uncovered two 2,400-year-old pure gold ‘bongs’ that were used by Aryan tribal chiefs to smoke cannabis during ceremonies. The</b> …

Archaeology

Get Out Your Blender and Head to Trader Joe's For These 32 Smoothie Ingredients

Your unconditional love for Trader Joe's and your passion for perfectly creamy, delicious smoothies is about to bond big time in your blender. As if you needed more reasons to love Trader Joe's — they already have the yummiest vegan foods, the best healthy snacks, the most essential freezer …

Healthy Eating

Forget the Blood of Teens. This Pill Promises to Extend Life for a Nickel a Pop

Nir Barzilai has a plan. It’s a really big plan that might one day change medicine and health care as we know it. Its promise: extending our years of …

Metformin

Intermittent Fasting 101 — The Ultimate Beginner's Guide

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends.<p>People are using it to lose weight, improve their …

Holistic Medicine

9 intense arm workouts you can do virtually anywhere without any equipment

Making time for a solid arm workout isn't always easy, especially if you're in need of weights and other equipment.<p>But when you're on the road or have a few minutes to spare between events, it can be nice to have some quick, virtually equipment-free arm workouts up your sleeve.<p>We asked New York …

Workouts

Doing these 24 uncomfortable things will pay off forever

Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but it's worth the effort all the same.<p>So what tough-but-worthwhile tricks can you start applying to your life today?<p>The posters on this handy Quora thread had some excellent suggestions. Business Insider …

Posters

3-Ingredient Natural Weed Killer That Really Works

Even if you're not a savvy environmentalist, you probably know that contaminating your yard with nasty chemicals isn't a good idea, especially if you have kids, pets, or an edible garden nearby. Here's an easy-to-make weed killer that won't hurt the earth but will stop the weeds from growing. All …

This Is the Most Popular Chicken Thigh Recipe on Pinterest — Popular on Pinterest

As far as I am concerned, chicken thighs are the best part of the chicken. They're so flavorful and easy to cook that it's virtually impossible to …

6 Apps That Actually Make It Fun to Save Money

Seriously.<p>You know you should save, just like you know you should go to the dentist. That doesn’t mean you’re going to like it. Too many financial …

Diabetes defeated by diet: How new fresh-food prescriptions are beating pricey drugs

At first glance Sami Inkinen, an elite triathlete and co-founder of the real estate company Trulia, and Rita Perkins, a grandmother of eight in …

Yoga Sequence for Pop Ups

<i>Photos: Surf Sistas</i>The best thing for surf fitness is surfing.We all know this, but it isn’t always possible to get as much water time as we’d like. …

The World Cancer Research Fund has launched an online 5-minute test to show whether or not you're 'cancer attractive'

The list of products, foods, and materials that cause cancer seems to always be growing longer. Our lifestyle and dietary habits can directly affect the risk of cancer, but it isn't something that's always on our minds.<p>The World Cancer Research Fund wants to bring it to the forefront, and has …

5 Golden Rules for Raising Mentally Strong Kids

Give your kids the skills they'll need to tackle life's toughest challenges head-on.<p>When my first book, <i>13 Things Mentally Strong People Don't Do</i>, hit the shelves, readers kept asking me the same question over and over again: "How do I teach my kids how to be mentally strong?"<p>I was thrilled to learn …

Arlington Cemetery, Nearly Full, May Become More Exclusive

ARLINGTON, Va. — The solemn ritual of a burial with military honors is repeated dozens of times a day, in foul weather or fair, at Arlington National Cemetery, honoring service members from privates to presidents. But in order to preserve the tradition of burial at the nation’s foremost military …

Saying Yes to Any of These 8 Questions Reveals You're Way More Emotionally Intelligent Than You Think

Ever wonder what your strengths and limitations are in emotional intelligence? Now you know.<p>There's no shortage of content available on the popular topic emotional intelligence -- it's everywhere, and found to be one of the most desired qualities for personal and professional development.<p>But …

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Mindfulness

23 tips and tricks to get the most out of your Apple Watch

From messaging to productivity to advanced fitness tracking, Apple Watch has something for every user.<p>But not every Apple Watch feature is obvious from the get-go. Apple has filled the watch — which is now on its fourth iteration, the Apple Watch Series 3 — with neat tricks and helpful tools to …

Smartwatches

How One Provocative LinkedIn Post Can Transform Your Career

Your opinion could be your most powerful tool.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>"What if this plane goes down?"<p>Marcus A. Murphy sat down in his seat, anticipating a relaxing, yet productive flight on his way to San Francisco. Suddenly, the conversation in the row before …

Selling

Ride Along as Bill Murray Chats With Kelly Slater

18 holes with a charming pairing<p>A few years back, during the Surfer Poll Awards on Oahu, we got a call that Bill Murray was at the front desk of the …

How To Really Take Advantage Of Your Network

Network. It can be such a loaded and overbearing term.<p>On the one hand, it’s a noun. Among other definitions, it can denote a group of people connected by some commonality. Maybe it’s your personal network of acquaintances. Perhaps it’s a subset, such as a network of gamers, artists, or musicians …

A white lawyer threatened to call ICE on Spanish-speaking restaurant workers. Twitter is tearing him apart.

People are taking consequences into their own hands.<p>For the past few weeks, national attention has focused heavily on issues of racial profiling after a number of high-profile incidents involving white people calling the police on people of color spread on social media.<p>Now a video of a man …

Race & Ethnicity

JIM ROGERS: Here's how to protect yourself from the biggest threat facing global markets

Jim Rogers is an investing legend, a world record holder and a best-selling author. He co-founded the legendary Quantum Fund with George Soros, which generated returns of more than 4,200 percent over ten years. Jim retired at 37, and later drove around the world… twice.<p>He's one of the founding …

Why you feel unsatisfied in your career (and how to solve it)

We sure do a great job of covering up our anxiety. Our stress. Our feelings of self-doubt, frustration, not fitting in and general dissatisfaction …

This Repair Tape Is Your New Home Repair Secret Weapon

A quick fix that lasts and lasts.<p>Look out duct tape; FiberFix Repair Wrap is the handyman’s secret weapon every homeowner deserves to know about.<p>Originally designed for the military, this tape is said to be 100 times stronger than duct tape, making it the perfect long-term solution to the kinds of …