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3 Glute-Building Moves for a Bigger Deadlift

A big problem with a lot of deadlifters I work with is their lockout. There can be a few different reasons for this, but the most common reason I run …

Why You Should Get ‘Tight’ Before a Big Lift

Use this simple trick and you’ll not only lift heavier weights, you’ll also build more muscle<p>The strongest lifters in the world have a secret that they use before they even lift a weight: They create tension in their muscles.<p>The good news: Learning to create tension isn’t a skill that takes decades …

Workouts

11 Ways to Fix Shoulder Pain

1 of 12<p>Gain Without Pain<p>If your shoulders start barking, they’re telling you it’s time to overhaul your training routine. Ignoring that signal and …

Anatomical Glutes Training

<i>This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle, chest and core.</i><p>Anatomy<p>There are 3 muscles that make up the glutes. Of the thre muscles, only the gluteus maximus is clearly visible. The other two muscles are …

The Best Scotch Whiskies Under $100

The Magazine<p>Let us take you on a journey of the world. Each issue of the Gear Patrol Magazine comes packed with adventures, guides and stories …

How-To's

Shock Your Chest Into Growing

1 of 6<p>Let’s wake those pecs up. They’ve fallen asleep as of late, haven’t really grown any bigger or stronger in months. And can you blame them? Week …

The Most Painful Way to Build Muscle

Weighted Stretching for Fast Growth<p>Here's what you need to know...<p>Animal studies have shown that holding a weighted stretch can lead to size …