Robert Bernardo

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Bodybuilding.com

Banish Bad Thoughts in 5 Minutes

This simple exercise will help you see the bright side<p>Change your attitude to change your health. On this week’s episode of <i>Men’s Health Live</i>, Jeffrey Huffman, M.D., director of cardiac psychiatry at Massachusetts General Hospital, explains how having a positive outlook on life can make you …

Happiness

What's fueling your fire? You may be driven by medical reasons, emotional reasons, or a need to make a fresh start in life. Tell us what "moves" you then check out these 9 motivation tips! http://bbcom.me/1eoCI0E

WBFF Champion Andreia Brazier's Favorite Arms And Abs Workout!

<b>Name:</b> Andreia Brazier <b><br>Occupation:</b> Personal trainer and fitness model <b><br>Contest History:</b> 2012 WBFF Pro & International Fitness Model World Champion</b> …

10 Rules For Ripped Abs!

Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.<p>Vital Stats<p><b>Name:</b> Alex Savva• <b><br>Occupation:</b> Founder of …

Leaner Next Week: 25 Diet Directives!

Besides getting yourself off the couch and into the gym, nutrition is the most difficult aspect of fitness. You'll read and hear things like …

Sit Down To Grow: The 4-Minute Calf Workout

Don't you just hate those stubborn body parts that never seem to grow? This stubbornness is often caused by underlying issues, or more accurately, …

Your Hidden Source Of Strength: 3 Steps To Better Breathing

All of the most powerful entities in the universe source their energy from the inside out. Our planet relies on its core heat to maintain a surface …

Abdominal Encyclopedia: Core Anatomy And Effective Training

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

Pre-Exhaust Training: Order Your Movements For Maximum Growth

The formula for building muscle isn't locked away in a vault somewhere like the recipe for Coca-Cola. It's more like the recipe for ice: We all know …

Unilateral Training: The Ab Solution You've Never Thought Of

If you're like most people, you have two more or less distinct strength training programs: one for your core, and one for everything else. The second …

The Basics of Protein for Staying Lean and Gaining Muscle

After water, there is nothing more abundant in the human body than protein. Protein should serve as the foundation of your nutrition and be derived …

Cardio Igniter by Top Secret Nutrition at Bodybuilding.com - Best Prices on Cardio Igniter!

Amino Shield® with ursolic acid - with ursolic acid – Amino Shield is a patent-pending anti-catabolic lean mass potentiating element, containing …

Abdominal Axioms: 9 Rules For Better Abs

Thinking you could look like that fitness model is a lot easier than actually looking like him, especially if you're groping the bottom of your …

Warning! 5 Fitness Shortcuts That Will Shortchange Your Body

I get it: You're a busy person. Hitting the gym isn't always first on your to-do list.<p>Maybe your weekdays and weekends are often booked solid. Maybe …

Plank Variations: Master The Most Underrated Core Blaster!

If you've listened to the chatter among fitness professionals over the past few years, you probably heard that crunches shouldn't make up the bulk of …

Size Vs. Strength: Are You Lifting Too Heavy?

Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop …

Back To Basics: 10 Fitness Basics For Big Results

As a Bodybuilding.com reader, you no doubt know your stuff. You're smarter than the average bear, and when you hit the gym to train, you don't just …

Targeted Ab Training: Top 5 Moves For Your Core

For many of us, ab training means finding an open corner in the gym and doing sets of crunches until we know that 6-pack can only be a few days away. …

Strengthen Your Shoulders: 6 Super Shoulder Fixes

Quick! Point to your shoulder. If you're like most people, you probably pointed directly at your front deltoid or AC joint, where the clavicle meets …

Shoulder Spectacular: Your Complete Guide To Well-Rounded Shoulders

Your shoulders are remarkable. Each one is made of three bones, three joints, multiple muscles, ligaments, and tendons. Your shoulders have an insane …