Bernardo Mariz

232 Flips | 5 Magazines | 14 Likes | 10 Followers | @bernardomariz | Keep up with Bernardo Mariz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bernardo Mariz”

Back pain: how to live with one of the world’s biggest health problems

My alarm went off one morning about 18 months ago and I woke up to realise I was in agony. It was my back. I tried moving, I tried lying still, I tried sitting: everything hurt. I visited a physiotherapist recommended by a friend. I do not remember what she said, but I felt listened to. Over the …

Pain

The absurdly simple thing that makes the happiest people in the world so happy

Research has found about 9 zillion things you can do to increase happiness.<p>Of course, you’re probably not doing any of them. To be fair, most people …

Conheça serviços de ‘day use’ no Estado do Rio, programa ideal para fugir da rotina

Costa Verde: Atividades ao ar livre e spa<p>Um dos destinos mais procurados em feriados e férias no estado, a Costa Verde oferece uma diversidade de …

How to Diagnose and Treat Low Back Pain Without an MRI

<b>When I graduated from University with my education in physiotherapy, I embarked on a quest that continues today</b> - to understand spinal problems as …

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

<b>To generate power, you need mobility. To have mobility, you need stability.</b> Proximal stability feeds distal mobility. Instability signals the brain …

Order — Healing Through Movement

If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong.<p>Yet, there is a muscle in your …

Exercise

Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries

A few weeks ago a friend of mine messaged me. <b>She’d been having some intermittent shoulder pain that was starting to bother her during workouts.</b> The …

As guerras do século XXI: tanques e ciberataques no mesmo campo de batalha

A guerra do século XXI é cinza. E sem trégua. Não é declarada, não se inicia com uma ação hostil, com um Pearl Harbor, e não termina com um Tratado …

How Resilience Works

When I began my career in journalism—I was a reporter at a national magazine in those days—there was a man I’ll call Claus Schmidt. He was in his mid-fifties, and to my impressionable eyes, he was the quintessential newsman: cynical at times, but unrelentingly curious and full of life, and often …

Epidemic of untreatable back and neck pain costs billions, study finds

Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year – the third highest bill for any health condition – despite evidence most treatments do not work.<p>Millions of people worldwide suffer from low back and neck pain, most of it …

Pain

"Como economizei R$ 55.986 no semestre sem abrir mão de nada que gosto"

(SÃO PAULO) – Muita gente subestima o poder do planejamento financeiro e é exatamente por isso que eu gostaria de compartilhar 8 decisões financeiras …

55 conselhos que toda pessoa mais velha queria ter ouvido aos 25 anos

"A vida é melhor do que você imagina. Uma hora você vai perceber isso."

Can the way we move after injury lead to chronic pain?

When people suffer musculoskeletal pain – that is, pain arising from muscles, ligaments, bones or joints – they change the way they move. Sometimes …

Apple finalmente lança programa de reparo para consertar problemas nas telas de iPhones 6 Plus

Há alguns meses, destacamos aqui no site um problema sério envolvendo as telas sensíveis ao toque de iPhones 6/6 Plus. A polêmica não foi gigantesca, …

Valendo! Super Feirão GOL de passagens nacionais com volta a partir de R$ 99!

O plantão do Melhores Destinos informa…. A GOL acaba de lançar seu <b>Super Feirão de passagens nacionais</b>! Tem voos de volta por R$ 99, se for direto, e …

As novidades de hoje da MM Store são todas para o seu carro!

Mantendo a nossa tradição de lançamentos semanais na <b>MM Store</b>, hoje lhes trazemos três(!) produtos distintos para você usar no seu carro.<p>Como sempre, …

The Exact Reason Why Exercise Clears Your Mind

<i>By: Elinor Fish</i><p>A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.<p>Do you find it easier to work through an issue while on the run? Does inspiration most often strike after a …

A Neuroscientist Explains Why Your Brain Is So Anxious All the Time

Our brains evolved to be on alert for threats. It's just that now, with so many things to worry about, we're constantly worried.<p>We are living in the midst of an anxiety crisis. By conservative estimates, about 20 percent of Americans suffer from anxiety disorders and even more will experience …

10 conselhos de Dalai Lama que podem mudar sua vida, caso você esteja disposto

<i>“Alguma vez você já teve de perdoar a si mesmo por alguma coisa?”</i><p>Essa é a pergunta que guia a entrevista que a santidade <b>Dalai Lama</b> deu à <b>Oprah …

Why We Need a Better Way to Treat Chronic Pain

By Melissa Dahl<p>Tell me about your pain, by which I of course mean: How would you rate your pain on a scale of zero to ten?<p>This, if you think about it, is a rather absurd question. Okay, a zero means zero pain; this makes sense. And a ten means the worst pain possible -- that seems logical, too. But …

As 8 maneiras que milionários estabelecem seus objetivos - e os alcançam

SÃO PAULO – Os métodos mais usados para estabelecer objetivos muitas vezes parecem não serem suficientes para que eles sejam cumpridos. Mas isso não …

20 hábitos diários das pessoas bem-sucedidas - Carreira

Você sabia que os 10 primeiros minutos da sua jornada de trabalho podem determinar o quão produtivo e eficaz será o resto do seu dia? Diversos …

Viva vagus: Wandering nerve could lead to range of therapies

With outposts in nearly every organ and a direct line into the brain stem, the vagus nerve is the nervous system’s superhighway. About 80 percent of …

What chronic pain does to your brain

<i>At least one in five Australians lives with chronic pain, and often the cause is unknown. Scientists are just now discovering the crucial role the</i> …

A cure for my back pain? They’ll invent the head transplant first

After I had my kids and turned 40, last year, I thought I was done for rites of passage for a while. Then this week, out of the blue, came another. Those who’ve been through it will understand, and those who haven’t will think I’m exaggerating, but either way, when I got up from tidying the living …

Living Rooms

Muito barato! Passagens para Orlando a partir de R$ 764 saindo de 16 cidades

A Copa Airlines continua a vender passagens muito baratas para Orlando! A companhia aérea panamenha tem voos saindo de São Paulo por apenas R$ 768 …

Comprar o Parallels Desktop 13 para Mac

Fascial Fitness & Flexibility

<i>Stop Mindless Stretching, Part 2: Flexibility, Fascia, and Your Nervous System</i> <br>Moving, and stretching out the body.Flexibility might be the ability …

Understanding Anxiety Disorders: When Panic, Fear, and Worries Overwhelm

Source: National Institutes of Health -