Bernard klukowski

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Nutritionist Recommended Breakfast RECIPE to Lose Belly Fat Fast!

It is very difficult to find another breakfast that is so healthy because this one is packed with huge amount of minerals and vitamins that support …

Nutrition

What is facial yoga? Experts say it really can make you look younger.

Yes, working out your face muscles may take years off your face, but it’ll cost you — your time, that is.<p>If you want to get toned, defined Michelle Obama arms, you might try pushups and planks. For six-pack abs, add some bicycle crunches to your gym circuit. So it makes sense that if you want to …

Skin Care

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Sip on These 7 Metabolism-Boosting Drinks for a Natural Detox

So many people swear by squeezing fresh lemon juice in hot water for a natural detox—there's a reason Gwyneth Paltrow swears by its health benefits. …

Nutrition

Our Succotash Salad with Lentils Packs 10 Grams of Fiber

Filling lentils tag team with a garden’s bounty of vegetables to add fiber and color to this bright, seasonal salad. On the flavor playground, basil …

How to Make Healthy Coleslaw - Chowhound

Nothing says “summer is <i>finally</i> here!” like a juicy burger beside a mound of cool and creamy coleslaw. Unfortunately, that creaminess comes from …

Bill Gates Reads 50 Books Per Year. But Only These 6 Leadership Books Made His List of Recommendations

Of all 186 books Bill Gates has ever recommended on his personal blog, six leadership books get special attention.<p>In a 2016 interview at the <i>New York Times</i>, Bill Gates said that reading is still the "main way that I both learn new things and test my understanding." He told <i>The Times</i> he reads about 50 …

The 20 Best Breakfast Casseroles

01 of 20<p>This breakfast casserole has it all: eggs, toast, sausage, and cheese. Combined together, this dish is one of the ideal make-ahead …

This is the Best Cheese for Mac and Cheese

The time has come to graduate from Cheddar. Don’t get us wrong, Cheddar’s rich mouthfeel and sharp and mild varieties make it a wonderful cheese to …

Cooking

6 Sheet Pan Breakfasts You Can Make for a Morning Crowd

Give thanks to the sheet pan<p>Chrissy Teigen's recent announcement about her love of sheet pan meals made waves on the internet. Everyone, it turns …

Recipe: Salt and Vinegar Cucumbers — Recipes from The Kitchn

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

Recipes

Body-Weight Routines Using Push-Ups and Squats

You've got no weights, no gym, no resistance bands — but you do have the desire to work out. Luckily, you have a built-in system to allow you to do …

Make this spaghetti pie: Tried and true, as healthy as you’d like

In my cooking repertoire are several standbys. One is mushroom and barley soup. Another is throwing a bunch of frozen Trader Joe’s vegetables into a …

Reboot Your Microbiome With Our 3-Day Gut Health Makeover

It's easier and quicker than you might think. Our high-fiber, plant-based meal plan, will give your gut bacteria a boost, and it's affordable, too at …

Healthy Eating

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Vegetable Foil Packets

<i>These vegetable foil packets are perfect for oven, grill or campfire. A mix of vegetables is seasoned with a simple homemade spice mix and cooked in</i> …

BBQ

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Recipes

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

How to Make It<p>Step 1<p>Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s …

This Foil-Packet Sweet Potato Hash Couldn't Be Easier

Making a big brunch can be fun, but the tower of dirty dishes piled in the sink definitely isn’t. Next time you feel the urge to cook a big meal, …

Amazing Healthy Dark Chocolate Recipe

"My husband and I made this up while we were on a vegan diet. All 3 ingredients are superfoods so not only is this chocolate yummy, but actually good …

New Breakfast Obsession: Sweet Potato Egg-In-A-Hole

Bye, bread!<p>GET THE RECIPE HERE.<p><b>BUY NOW: Biscuit Cutters, $10.95, amazon.com.</b><p>Egg-in-a-holes, or egg in a basket, or, as my family calls them, …

Breakfast

If you're getting tired of oatmeal, just bake it

There is nothing quite like starting the day with a warm bowl of oatmeal, especially in the dead of winter. Luckily we’re an oatmeal-loving family, …

19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

Healthy Eating

11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …

Books

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

Dr Rupy Aujla's spiced cauliflower and sweet potato bake with prawns

Preheat the oven to 200C / 180C Fan / gas 6<p>Mix the spices, ginger and 5 tbsp of the olive oil in a bowl and season with salt and pepper. Squeeze in …

Recipes

Butternut Squash Fritters With Cilantro Yogurt

How to Make It<p>Step 1<p>In a small bowl, combine the flour, cumin, turmeric, ginger, ½ teaspoon salt, and several grinds pepper.<p>Step 2<p>In a large bowl, …

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate and Lasting Boost

Scientists say it can give you a 14 percent gain in cognitive performance.<p>There are times when we need to have all our brain cells working at their very best to help us make the right decision, or solve a difficult problem, or do well on a test or examination. But, as we all know, our minds …

These Are the 10 Healthiest Vegetables You Can Eat

<i>We pick the brains of models day in and day out. We’re constantly prying into their medicine cabinets and kitchen cupboards, trying to uncover their</i> …