Bernardas Kuodzevičius

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5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Green Protein Power Breakfast Smoothie

I used to be a <i>total</i> oatmeal girl when it came to breakfast. If you’ve followed Garden of Vegan on tumblr for a long time you might remember that I …


15-Minute Feast: Cumin-Roasted Salmon and Sweet Potato

• 1 tbsp salted butter<br>• 8 oz salmon<br>• 1/2 tsp cumin<br>• ¼ tsp salt<br>• ¼ tsp black pepper<br>• 1 medium sweet potato, cubed