Bernadette Go

21 Flips | 1 Magazine | 8 Likes | 5 Following | @bernago | Keep up with Bernadette Go on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bernadette Go”

The Perfect Slow Cooker Pot Roast for Tonight's Dinner

For as long as it's been published on The Chic Site this Balsamic Pot Roast has been one of our most popular recipes. The pictures are nothing fancy but the results are to die for! Plug in your slow cooker and make this cozy fall recipe for dinner this weekend.<p>Slow Cooker Balsamic Pot Roast<p>Simply …

These Easy and Inexpensive Nutella Desserts Are All You Need In Life

BuzzFeed Food editors took to the test kitchen to make desserts that were a) easy, b) delicious, and c) full of Nutella. (As, arguably, all desserts should be.)<p><i>Makes 8 rolls</i><p><b>INGREDIENTS</b><p><b>For the rolls:</b><p>Baking spray, for greasing the muffin tin<p>1 8-ounce can of refrigerated crescent roll dough<p>⅔ cup …

12 Pasta Salads Just in Time for Spring

Changes to your fashion and beauty looks aren’t the only things that need an overhaul come springtime — your collection of recipes could also use a bit of a kick. Let’s face it: Now that the weather is filled with sunny days and sultry nights, the last thing you want to do is to be stuck slaving …

Healthy Eating

21 Recipes to Help Beat Belly Bloat

Delicious foods that help you deflate<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>The foods you choose have a huge impact on the way you feel. And even apart from bikini season, dealing with a bloated, distended belly is just plain uncomfortable. All of these warm-weather recipes include healthy and …

Breakfast

6 Scents That Have the Power to Heal

Research on essential oils is pouring in: Some 20 recent studies show sniffing the stuff could benefit your health—but only if done right. Here, a crash course in aromatherapy<p>No longer just the domain of new-age spas and hippie enclaves, essential oils have become a $1.2 billion business. The …

Essential Oils

'5 Ways That Quitting Sugar Changed My Life'

Sarah Wilson, author of the new book I Quit Sugar, explains what happened when she stopped eating the sweet stuff.<p>I first quit sugar back in January 2011 because of my autoimmune (AI) disease. I have Hashimoto's, and a big part of why I've stuck to the sugar-free program is that it's made such a …

Diabetes

8 Beauty Uses for Baking Soda

Because baking's not the only thing this ingredient is good for<p><i>By Aly Walansky for Daily Makeover</i><p>Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm. The inexpensive product is amazing for tons of DIY beauty and hair treatments. Here’s how you can …

Skin Care

8 Foods With Awesome Mood-Boosting Benefits

Prepare to rethink everything you thought about “comfort food.”<p>Who hasn’t craved something sweet or fried while seriously stressed out? The problem is, these comfort foods are not your salvation…actually, quite the opposite. These foods can make you fatigued and raise your blood sugar so you …

Nutrition

4 Reasons You Should Devote More Time to Self-Care

Making yourself a sacred priority is one of the smarest moves you can make<p>Women are caregivers by nature, and yet we rarely include ourselves on our kindness to-do list. But the truth is, putting ourselves second serves no one. It can lead to poor health, low productivity, and burnout. Self-care is …

11 Habits Of People Who Never Worry

Worry is, sadly, an inevitability of life. Bad things are bound to happen, and the natural human reaction is to think about the negative consequences that could potentially arise.<p>However, worry is rarely productive -- "it's something we do over and over again, without much resolution, and it's …

30 Health Choices All Women Should Make By Age 30

See how many you can check off so far

Women's Health

11 Tiny Life Changes That'll Bring You Major Bliss

You don't need to go on a tropical getaway to feel happier ASAP

Happiness

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

Meditation

The 25 Most Popular Healthy Recipes on Pinterest

Repin 'em now, make 'em later.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>If you spend hours scouring Pinterest for the most delicious healthy recipes out there, it's time to spend some time checking out the following delicious dinners—each of these healthy meals have been pinned thousands of times!<p>Whether …

Healthy Eating

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories …

Healthy Eating

10 Yummy Ways to Add More Protein to Your Smoothies

Power up and slim down with these simple smoothie mix-ins

Nutrition

The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

Healthy Eating

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Skin Care

7 Essential Lessons to Feel More Happiness in Your Life

We spoke with Gabby Bernstein, author of the new book Miracles Now, for life lessons on beating stress, eliminating fear, and feeling more joy.<p>If given the choice to be happy or fearful, I believe we'd all jump into the happy bus blasting our fear into fumes. The only problem: We can't always find …

Yoga