Bernadine De Beer

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5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

Running

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

The 5-Minute Workout That Will Kick Your Butt

All you need for this fast-paced routine is a pair of dumbbells<p>Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>. You'll do 5 moves in …

Workouts

Top 10 Tips to Live Your Most Blissed Life

If you would have asked me years ago what my most blissed life entailed, I would have said parties, alcohol, older boyfriend, sleeping out and rollin' with my crew. Turns out, this wasn't the most sustainable recipe for blissful living.<p>Looking back, I wasn't shining my "true colors."<p>I said yes to …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

10 Sex Tips for Every Spot On Your Body

Your top erogenous zones—and what your partner should do with each one

Research

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

Your Ultimate Sex To-Do List

10 new ways to have a VERY memorable weekend…<p>The <i>To Do List</i>, a new movie starring Aubrey Plaza from <i>Parks and Recreation</i>, just hit theaters. In the flick, Plaza’s character is an 18-year-old virgin who makes a checklist of all the sexual milestones she wants to hit before going to college. Kinda …

Aubrey Plaza